About Juwairiah
Juwairiah Abdus-Saboor is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, depression, and life transitions. She connects with clients in a straightforward way and focuses on practical steps people can use at home. Her approach centers on strengths and building balance so daily life feels more manageable.
Juwairiah takes an adaptable style in sessions. She combines attachment ideas with cognitive-behavioral tools and mindfulness to address emotional patterns and troubling thoughts.
How Juwairiah works
She also uses emotionally focused techniques and motivational interviewing to support clearer goals and better communication. She has eight years of experience working in various cities across Virginia as a mental health professional.
Juwairiah earned a Bachelor of Social Work with a minor in Spanish from North Carolina State University in 2012 and a Master of Social Work from Virginia Commonwealth University in 2016. She became a Licensed Clinical Social Worker in 2019 and holds a VA LCSW credential. In sessions she listens for family of origin and attachment themes.
She helps people untangle codependency, communication problems, and caregiver stress. Practical tools, short experiments between sessions, and attention to values often shape the work. Outside of clinical work Juwairiah lives in Virginia with her husband and two sons.
She enjoys walking, traveling, cooking, and learning about different cultures and history. These interests inform her down-to-earth style and the examples she uses in therapy.
Juwairiah lists 8 ways of working on the entry:
What Juwairiah works with
The areas below are the ones Juwairiah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her methods translate to online therapy
Attachment-Based Therapy helps name patterns that started in early relationships and shows how they appear in current family and partner interactions. It is useful for people who struggle with trust, abandonment, or feeling empty. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It often helps with anxiety, depression, sleep problems, and motivation issues. Emotionally-Focused Therapy concentrates on feelings and the ways people respond to one another in relationships, which can help with communication problems and stronger emotional connection.Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to pick methods that match their needs and goals. That might mean starting with CBT tools for immediate symptom relief, then shifting toward attachment or emotionally-focused work to address deeper patterns.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video allows face-to-face conversation for deeper dialogue. Phone can be easier when bandwidth is limited or during a short break. Live chat and text messaging support brief check-ins, ongoing coaching, or follow-up between sessions. These options make it easier to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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