About Jye
Jye Breckenridge uses a blend of practical therapy methods to help people manage anxiety, depression, trauma, and relationship struggles. He is a licensed independent social worker and a licensed clinical social worker with more than two decades of experience. Jye writes plainly and aims to make the first session feel manageable for someone nervous about starting therapy.
He begins by listening to the most pressing concerns and helping set clear, realistic goals.
How Jye works
Sessions are available in shorter or standard lengths to fit different schedules. Over time he helps people learn skills to reduce symptoms and make daily life feel steadier. Jye draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that contribute to stress and low mood.
He also uses Trauma-Focused Therapy to address the effects of past harm and Psychodynamic Therapy to look at how earlier relationships shape current feelings and choices. These approaches are tailored to the person in front of him, not applied as a checklist.
People come for a range of issues including grief, parenting concerns, anger, self-esteem, bipolar mood swings, ADHD, and intimacy or commitment problems. He also supports those coping with abandonment, body image worries, and challenges around forgiveness and guilt. Jye works with clear communication and simple tools.
He helps people build practical strategies for better communication, healthier boundaries, and more dependable daily routines. Sessions aim to be useful from the start, with steps people can try between meetings.
Jye lists 5 ways of working on the entry:
What Jye works with
The areas below are the ones Jye selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Registers | LISW, LCSW |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How targeted approaches work online
Cognitive Behavioral Therapy helps people spot thoughts and behaviors that keep problems going, then tests small changes to reduce anxiety and depression. Motivational Interviewing focuses on clarifying what matters to someone and finding workable steps toward change when motivation feels mixed. Trauma-Focused Therapy concentrates on understanding and processing the impact of past harm so symptoms like flashbacks, avoidance, or intense reactions can lessen over time.Choosing the right approach is a collaborative process. The therapist will listen to current struggles, goals, and preferences and then suggest which methods to try first. Plans are adjusted as progress and new information emerge so the work fits the person's needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. Video sessions let people use visual cues and longer conversation, phone sessions can work when bandwidth is limited, live chat is useful for quicker check-ins, and text messaging supports brief updates or ongoing connection between meetings. These options make it easier to fit therapy into work, caregiving, or other routines.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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