About Kaitlin
Kaitlin Bowen is a Licensed Mental Health Counselor (LMHC) with seven years of experience. She focuses on people dealing with stress, anxiety, addictions, trauma, mood challenges, and changes that make daily life harder. Kaitlin aims to offer clear skills and steady support in ways that make sense to a worried parent reading on a phone.
Kaitlin moved from residential care back to outpatient work to share practical tools with individuals outside of a rehab facility.
How Kaitlin works
She often works with substance use concerns, trauma and abuse, depression, bipolar disorder, and some personality disorder presentations. She also helps people with ADHD, coping with life changes, grief, anger, and low self-esteem. Her practice combines client-centered listening with goal-focused strategies.
Cognitive Behavioral Therapy (CBT) is used to spot patterns and try new behaviors. Dialectical Behavior Therapy (DBT) skills are taught for emotion regulation and handling intense moments. Kaitlin also uses motivational interviewing and solution-focused work to build momentum and short-term gains.
Eye Movement Desensitization and Reprocessing (EMDR) is included when trauma processing is appropriate. Sessions aim to teach skills that people can use day to day. She brings compassion and directness to sessions, offering honest feedback alongside encouragement.
The goal is to help people gain tools so they steadily rely on their own strengths. Kaitlin invites clients to take practical steps toward their own recovery and resilience.
Kaitlin lists 6 ways of working on the entry:
What Kaitlin works with
The areas below are the ones Kaitlin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- LGBT
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Client-centered therapy starts by putting the person's goals and experiences at the center of sessions. The therapist listens closely and follows what matters most to the client, helping them set priorities and make choices that fit their life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, and daily coping skills because it gives clear tools to practice between sessions. Dialectical Behavior Therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and better communication, which can reduce overwhelm during stressful times.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or has not helped before. That conversation guides whether sessions emphasize CBT exercises, DBT skills, motivational interviewing, or gentle trauma processing so that the plan matches the client's needs and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people meet face to face when bandwidth allows. Phone sessions can fit into a short break or when a camera is not wanted. Live chat and text messaging support quick check-ins, homework discussion, and ongoing encouragement between longer sessions. These options make it easier to keep therapy consistent around work, school, or family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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