About Kamar
Kamar Johnson is a counsellor based in the United Kingdom with three years of professional experience. He draws on a background registered with the British Association for Counselling and Psychotherapy, BACP, to support people facing everyday pressures and emotional pain. He approaches sessions with respect and practical focus.
He helps people who are dealing with stress, anxiety and depression. He also supports those navigating relationship concerns, issues with self-esteem, and life changes.
How Kamar works
Sessions look at what is happening now and what small steps might help. Kamar uses straightforward conversations to uncover patterns that cause distress. He pays attention to how past relationships shape current feelings and reactions.
That can help when attachment, abandonment or codependency are part of the problem. Cognitive techniques are used when thoughts and behaviours get in the way of daily life. These tools aim to reduce panic, manage social anxiety and tackle unhelpful thinking.
Client-centred work keeps the client's perspective central and builds on existing strengths. People come for a range of concerns such as intimacy issues, career questions, guilt and shame, or loneliness. Kamar offers a calm, non-judgemental space to talk through these topics.
He works collaboratively to set goals and try practical steps between sessions.
Kamar lists 3 ways of working on the entry:
What Kamar works with
The areas below are the ones Kamar selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kamar’s Approaches Work Online
Client-centred therapy puts the person's experience at the heart of sessions. The counsellor listens carefully, follows what the client brings, and helps them find their own answers. This approach is useful for building self-esteem and addressing life purpose or relationship concerns.Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It uses practical exercises and steps to reduce panic attacks, social anxiety and unhelpful thinking patterns. CBT is a hands-on way to practise new responses between sessions.
Psychodynamic work looks at how past relationships and patterns influence current feelings and behaviour. It can help when issues like abandonment, attachment or unresolved shame keep repeating in someone's life.
Choosing the right mix of approaches is part of the work together. The counsellor will talk through options and test what fits best based on the person's goals and preferences. This is a collaborative process and adjustments are made as progress is assessed.
Online sessions are offered by video call, phone, live chat or text messaging to make access easier. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat and messaging suit shorter check-ins or flexible timing. These options help people fit therapy around work, family and travel commitments while keeping the focus on practical change and reflection.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KamarWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does this counsellor address?
How would you describe the therapy style?
What is the counsellor's background and experience?
Where is the counsellor based and what credential does he hold?
Which languages are supported for sessions?
What session formats are available?
How is cost handled for therapy?
How do I begin working with this counsellor?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions