About Karem
Karem Garza-Solis is a licensed clinical social worker in Utah with 11 years of experience. She focuses on helping people manage anxiety, stress, and life changes. Her work also addresses addictions, grief, parenting strain, and low self-esteem.
She creates a calm, non-judgmental space for people to talk through tough feelings. Sessions aim to build resilience and self-compassion. The tone is practical and supportive rather than clinical.
Karem uses a mix of approaches to match each person's needs.
How Karem works
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to teach coping skills and shift unhelpful thinking. Dialectical Behavior Therapy skills are also available for emotion regulation and distress tolerance. Her background includes work with mood disorders, women's issues, and multicultural concerns.
She helps people dealing with relationship and communication problems, attachment concerns, blended family stress, and caregiver strain. Karem also supports those facing addiction and recovery challenges. Therapy sessions focus on discovering strengths and building practical strategies.
She helps clients set small, doable goals and practice new skills between sessions. The approach is collaborative and paced to each person's comfort. Karem offers services in English and Spanish for people in Utah.
She emphasizes clear communication and real-world tools to help clients move toward greater confidence and a clearer sense of purpose.
Karem lists 4 ways of working on the entry:
What Karem works with
The areas below are the ones Karem selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using ACT, CBT, and Client-Centered Work Online
Karem integrates Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting stuck in them. ACT supports values-led action, which can help with anxiety, life changes, and finding purpose.She also draws on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. CBT is useful for social anxiety, panic symptoms, mood struggles, and managing stress through concrete skill building.
Client-Centered Therapy shapes the tone of sessions by emphasizing empathy, active listening, and the person’s own pace. This approach helps people feel heard and makes it easier to try new strategies in daily life.
Finding the right approach is part of the work. Karem collaborates with each person to choose methods that fit their goals and preferences. She adjusts techniques over time based on what helps the individual make steady progress.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversations and teaching skills. Phone sessions can be easier when bandwidth is limited or video is not convenient. Live chat and text messaging allow shorter check-ins, quick coaching, and ongoing support between sessions. These formats make it easier to fit therapy into a busy life while working toward meaningful change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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