About Karen
Karen Atwill helps people facing stress, anxiety, depression and difficult life changes. She supports those coping with relationship strain, parenting pressures, grief, trauma and anger. Karen also assists with self-esteem, career concerns, bipolar management and ADHD-related challenges.
She is a BACP counsellor with 25 years of experience in the United Kingdom. Her work is straightforward and practical. Sessions focus on listening first, then identifying small steps clients can try between meetings.
How Karen works
She aims to make conversations easy to follow, so people can bring what matters without jargon or pressure. That approach helps when emotions feel overwhelming or decisions seem stuck. Karen draws on several therapeutic ideas to suit different needs.
Client-centred ways of working keep the session focused on the person in front of her. Mindfulness practices help people notice thoughts and feelings without getting swept away. Narrative and psychodynamic ideas are used when looking at patterns that repeat over time.
In each meeting she helps clients spot patterns and test new ways of acting. Homework is simple and relevant to real life, such as short mindfulness exercises or practical communication steps. The aim is steady progress rather than quick fixes.
Sessions can explore grief, intimacy-related worries, issues around abandonment or attachment, caregiver stress, body image, financial worries and more. Karen works with people from different backgrounds and accepts international clients who speak English.
Karen lists 8 ways of working on the entry:
What Karen works with
The areas below are the ones Karen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy
Client-centred work focuses on the person's experience in the room and prioritises understanding what matters most to them; it helps when someone needs space to be heard and to explore choices. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and support better coping with stress and anxiety. Narrative and psychodynamic ideas are used to look at recurring patterns and life stories that shape feelings and behaviour, which can be useful for long-standing relationship or self-esteem issues.Choosing the right approach is a collaborative process. The therapist will discuss your goals, try a few methods that suit your needs, and adapt the work as you learn what helps. Decisions about pace and focus are made together, so the plan evolves with your progress and preferences.
Online sessions offer flexibility in how you connect. Video calls support face-to-face conversation for deeper discussion, while phone sessions use less bandwidth and suit quick check-ins. Live chat and text-based messaging allow short, frequent exchanges and can fit into busy days. These options make it easier to keep continuity of care and to work around work or family commitments while using the approaches described above.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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