About Karen
Karen Phillips is a Licensed Mental Health Counselor (LMHC) in Florida with 25 years of experience. She uses a collaborative, client-centered style and focuses on practical steps people can use to feel better. Her work emphasizes listening first, then building tools together that fit each person’s life.
Her main interests include stress, anxiety, depression, trauma and abuse, and mood disorders such as bipolar. She also helps people facing relationship and intimacy-related issues, parenting strains, grief, addiction, compassion fatigue, and challenges around self-esteem or self-love.
How Karen works
Additional focus areas include abandonment, attachment issues, control concerns, guilt and shame, and finding life purpose. In sessions she blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based approaches, and client-centered methods. That means she works to help people notice difficult thoughts, try new responses, and build skills for emotional regulation.
Therapy is tailored to each person’s goals and pace. Her approach is practical and down-to-earth. She helps clients break problems into manageable steps.
She also pays attention to how early relationships and attachment patterns shape current reactions. People can expect straightforward conversation, homework when helpful, and tools they can use between sessions. Karen emphasizes collaboration so clients help guide the work based on what they find useful and meaningful.
Karen lists 10 ways of working on the entry:
What Karen works with
The areas below are the ones Karen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches shape online care
Acceptance and Commitment Therapy (ACT) helps people identify their values and take action toward them even when uncomfortable feelings show up. It’s often useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new ways of thinking and behaving to reduce distress and improve mood. That approach is commonly used for anxiety, depression, and mood regulation. Attachment-Based Therapy explores how early relationships influence current patterns and helps people build healthier ways of relating and managing emotions, which can be useful for intimacy, grief, and attachment concerns.Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has worked or not worked before. Together they try methods, adjust the plan, and keep what helps most so therapy fits the client’s life and aims.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for short check-ins, tracking progress, or getting support between sessions. These formats make it easier to fit therapy into a busy schedule and maintain continuity of care with licensed professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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