An independent directory of therapists and counsellors in the UK About For therapists Contact
Snehi Therapists who work with self-esteem
Portrait of Karen Richardson

Directory entry · Ref 104577

Karen Richardson, LMFT

Practical, values-focused therapy for everyday struggles

Explore online therapy options We will earn a commission if you sign up through our link, at no cost to you.
01

About Karen

Karen Richardson uses practical, evidence-based approaches to help people manage stress and emotional pain. She is a Licensed Marriage and Family Therapist (LMFT) with 24 years of experience in behavioral health care. Karen writes plainly and focuses on what a person can do next rather than on labels or jargon.

Her work concentrates on common concerns such as anxiety, depression, trauma and abuse, addictions, and relationship and family challenges. She also helps people dealing with grief, parenting strain, body image, self-esteem, bipolar mood issues, and ADHD.

02

How Karen works

Karen addresses both day-to-day coping and deeper patterns like attachment and abandonment issues. Her clinical background includes work in inpatient and outpatient settings, community mental health, in-home therapy, criminal detention, family court services, and an intensive outpatient program for people with co-occurring substance use and mental health needs. That range informs how she structures sessions and safety planning.

Karen blends approaches that emphasize values, relationships, and skill-building. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, attachment-based ideas, and a client-centered stance. Sessions are collaborative and focused on practical steps that fit each person’s life.

She can also work with faith-based concerns when requested, and holds academic training that includes a master’s degree and a post-master’s certificate in marriage and family therapy. Karen practices in Florida and conducts therapy in English.

Karen lists 7 ways of working on the entry:

03

What Karen works with

The areas below are the ones Karen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.

Also listed

04

Training and background

Register LMFT
Years in practice 24
Languages English
Session format Online: video, phone, live chat or messaging
Country Florida

Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.

05

Online support options

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward what matters, even when strong emotions get in the way. It is useful for anxiety, depression, and stress when someone wants a values-focused path forward. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical skills to change unhelpful patterns. It is often helpful for mood and anxiety concerns and for managing day-to-day symptoms. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current connections; it can help with intimacy, abandonment, and family-related struggles.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they choose methods and adjust as progress is made so the work matches real life and real needs.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Short check-ins by text can keep progress going between sessions. Phone sessions can be easier when bandwidth is limited, and video sessions allow for a fuller conversation when that suits the situation. Live chat or messaging can fit into a busy day and support steady momentum toward goals.

Start online instead of waiting

Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.

Explore online therapy options

We will earn a commission if you sign up through our link, at no cost to you.

06

Common questions

What issues does Karen commonly address?
She helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, grief, intimacy issues, eating and body image struggles, parenting strain, bipolar disorder, ADHD, and related areas.
What is her therapeutic style like?
Her style is collaborative and practical. She mixes values-focused work, skills training, and relationship-focused techniques to help people make daily changes.
How much experience does she have?
She has 24 years of experience in behavioral health care, including inpatient and outpatient settings and work with intensive outpatient programs and court-related services.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in South Carolina and Florida and practices in Florida.
What languages are sessions offered in?
Sessions are offered in English.
Can sessions be done remotely?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

A practical next step

Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.

We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.

Other entries for stress, anxiety

Gary Nelson, LCSW

Supportive LCSW helping people build strength and clarity

17 yrs
Fanteema Barnes-Watson, LCSW

Practical, trauma-aware therapy for everyday life

25 yrs
Judith Lathrop, LMFT

Practical, relational therapy for life transitions

30 yrs

All entries for stress, anxiety

Explore online therapy options