About Kari
Kari Regehr is a Licensed Professional Counselor (LPC) practicing in Alabama. She brings six years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, bipolar disorder, and addictions. She speaks English and offers online formats to fit different needs.
Kari creates a calm, accepting space where people can name what they are feeling and think through next steps. She keeps conversations direct and practical. Parents and individuals who are overwhelmed by life transitions often find this straightforward approach helpful.
How Kari works
Her background includes work with trauma, grief, and intimacy-related concerns. She also focuses on relationship and family issues from the perspective of the individual, and addresses problems like low self-esteem, anger, and compassion fatigue. Kari pays attention to patterns that come from early family of origin experiences and attachment difficulties.
Kari uses a blend of approaches to guide sessions. She draws on Acceptance and Commitment Therapy to clarify values and make room for difficult emotions. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking.
Mindfulness and solution-focused techniques help with immediate coping and practical goals. Sessions can take place by video call, phone, live chat, or text-based messaging. Costs vary with location and use a subscription that can be canceled at any time.
To begin, a person completes a short matching questionnaire and schedules according to the therapist's availability.
Kari lists 5 ways of working on the entry:
What Kari works with
The areas below are the ones Kari selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take action toward those values, even when strong emotions arise. It can be useful for anxiety, depression, and stress that get in the way of living a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behaviors that keep problems going; this approach often helps with depression, anxiety, and mood swings. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the person leads the pace and focus of sessions.Choosing the right approach is part of the work with the therapist. Kari will discuss goals, preferences, and what has or hasn’t helped before, then try methods that fit the person's needs. That collaborative process can shift over time as goals change.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer session time. Phone sessions can fit a lunch break or be easier when bandwidth is limited. Live chat and text-based messaging are useful for short check-ins, processing between sessions, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent around busy schedules and life demands.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KariWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Kari commonly address?
What is her general approach in sessions?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages and international options are available?
What session formats are offered?
How are fees and payment handled?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions