About Kari
Kari Walters helps people who are struggling with stress, anxiety, low self-esteem, depression, relationship strain, career uncertainty and major life changes. She is Kari Walters and she brings five years of experience in counselling practice to each session. Her work is practical and straightforward, aimed at easing day-to-day pressure and helping people find clearer ways forward.
Kari draws on client-centred therapy, offering a calm and accepting space where people set the pace.
How Kari works
Sessions focus on what matters to the individual, using listening and gentle reflection to help make sense of feelings. She has a background supporting people through grief and long-term health problems from work with charities such as Mind, Cruse Bereavement Care and Burning Nights CRPS.
People meet Kari for help with stress, coping with life changes, relationship difficulties, career concerns and isolation or loneliness. She also supports those dealing with caregiver stress, blended family issues, family of origin problems, hoarding, chronic pain and related challenges. Sessions aim to reduce overwhelm and build practical coping tools.
Kari works with straightforward language and steady curiosity rather than technical jargon. She encourages people to explore patterns, try small changes and notice what helps. Over time this can lead to clearer choices and greater confidence in day-to-day life.
Sessions are offered in English and take place online by video, phone, live chat or text messaging. Kari is registered with the BACP - the British Association for Counselling and Psychotherapy - and practises in the United Kingdom.
Kari lists one way of working on the entry:
What Kari works with
The areas below are the ones Kari selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Hoarding
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred approaches and online therapy
Client-centred therapy focuses on the relationship between counsellor and client. The counsellor listens closely, reflects what is heard and follows the person’s lead. This approach helps when people feel stuck, unsure of themselves, overwhelmed by life changes or need a calm space to talk things through.Finding the right way of working is a team effort. The therapist will check in about goals, preferences and what feels most useful. Together they will try approaches that suit the person’s needs and adjust them over time if something does not fit.
Online sessions are offered by video call, phone, live chat or text messaging to make counselling more flexible. Video calls let people read body language and have longer conversations. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging offer quicker, written ways to reflect between longer sessions. These options help people fit counselling around work, family and health demands while keeping regular contact with a therapist.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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