About Karina
Karina Gomez supports people dealing with stress, anxiety, low self-esteem, depression, ADHD, and life changes. She offers calm, practical guidance for everyday struggles. Karina invites clients to talk about what matters most and to find small, achievable steps forward.
Karina is a Florida-licensed mental health counselor with 10 years of experience. She focuses on helping people improve motivation, concentration, and confidence. She also works with concerns around memory, impulsivity, and feeling isolated.
How Karina works
Sessions are intended to be a place to share worries without judgment. Karina aims to create an open atmosphere where thoughts and feelings can be explored. She helps people set realistic goals and practices to make steady progress.
Her work includes addressing family of origin issues, communication problems, blended family challenges, and caregiver stress. She also supports people facing divorce or separation, eating-related concerns, and feelings of guilt or shame. Karina pays attention to how life circumstances affect daily functioning and mood.
People who want help finding purpose or managing disruptive mood patterns can expect straightforward, goal-focused conversations. The approach is collaborative - clients and Karina pick steps that fit their lives. She encourages small changes that build into lasting improvement.
What Karina works with
The areas below are the ones Karina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Techniques and Flexible Online Care
Karina uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach involves skill-building to manage anxiety and stress, teaching breathing, grounding, and helpful behavior changes to reduce overwhelm. Another core method addresses attention and focus, working on routines, concentration strategies, and small adjustments to daily structure to improve motivation and memory.Finding the right approach is part of the work. Karina collaborates with each person to choose techniques that match their goals and preferences. She will try different strategies together and adjust plans as progress is made or needs shift.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit a range of schedules. Video offers face-to-face interaction for more in-depth conversations, phone sessions can be easier when bandwidth is limited, and text or chat can suit quick check-ins and ongoing support. These options make it easier to fit therapy into a busy life while keeping care consistent and accessible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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