About Karmen
Karmen Andrews is a Licensed Professional Counselor (LPC) in Oklahoma who helps people facing stress, anxiety, depression, addictions, and relationship concerns. She writes straightforwardly with practical goals in mind. Sessions focus on what matters now and on small steps that move a person forward.
Her style centers on listening first and tailoring the work to each person's needs. She uses client-centered methods to build trust and clarity. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and try new behaviors.
How Karmen works
Karmen blends emotion-focused work and mindfulness to help people process painful events and calm intense feelings. Motivational Interviewing helps when change feels overwhelming or motivation is low. The mix of approaches supports both short-term change and deeper personal growth.
Over four years as an LPC, she has worked with a broad range of concerns including trauma, grief, sleep disruption, parenting strain, career stress, ADHD, and addiction. She also addresses issues such as body image, communication problems, and chronic illness-related stress. Her practice aims to meet people where they are and build realistic coping skills.
Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules. Getting started involves a short matching questionnaire and scheduling through the platform. Costs vary with location and use a subscription that can be canceled at any time.
Karmen lists 10 ways of working on the entry:
What Karmen works with
The areas below are the ones Karmen selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how they work online
Client-Centered Therapy puts a person's goals and experience at the center of each session. The therapist listens carefully and follows the client's lead to build understanding and trust. Cognitive Behavioral Therapy helps identify patterns of thought and behavior that keep problems going and uses simple exercises to try different ways of thinking and acting.Finding the right approach is collaborative. The therapist will discuss goals, preferences, and what has or hasn't helped before, then suggest tools to try. Together they check progress and adjust methods to better fit what the person needs and wants.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make counseling more flexible. Video calls allow face-to-face interaction for deeper emotional work. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief check-ins, goal tracking, and ongoing encouragement between longer sessions.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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