About Kasey
Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience based in North Carolina. She focuses on practical support for people facing relationship strain, parenting challenges, trauma, and major life changes. Kasey aims to listen closely and help clients find realistic steps forward.
Her work centers on building safer, more connected relationships and improving everyday coping. She uses approaches that pay attention to how people attach to one another, how thoughts influence feelings and behavior, and how mindfulness can reduce overwhelm.
How Kasey works
Sessions are collaborative and paced to each person's needs. Kasey has worked in settings that include schools, foster care, and services for people with developmental differences. That background informs her approach to family-related issues, adoption and foster care concerns, attachment wounds, and caregiver stress.
She also helps with grief, chronic illness, and communication problems. In sessions she often draws on solution-focused steps and motivational techniques to set small, achievable goals. For those dealing with trauma or abuse, she integrates attachment-focused ideas to restore trust and safety in relationships.
Clients can expect straightforward conversation and practical strategies to try between meetings. Kasey also supports people coping with stress, anxiety, depression, compassion fatigue, ADHD, and career or self-esteem concerns. She encourages parents, fathers, and individuals touched by abandonment or family-of-origin wounds to bring the concrete struggles they face.
Her style is warm, nonjudgmental, and focused on real-world change.
Kasey lists 7 ways of working on the entry:
What Kasey works with
The areas below are the ones Kasey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kasey’s Approaches Work Online
Attachment-Based Therapy looks at how early and current relationships shape how people connect and feel safe with others. It helps with relationship wounds, attachment issues, and parenting concerns by focusing on rebuilding trust and predictable interaction patterns.Client-Centered Therapy puts the person’s experience at the center of the work. The therapist listens without judgment, reflects what is said, and helps people find their own solutions to stress, grief, and self-esteem struggles.
Cognitive Behavioral Therapy, or CBT, identifies unhelpful thoughts and patterns that fuel anxiety or depression and replaces them with practical exercises and behavior changes. It is often used for mood concerns, stress, and coping with life changes.
Finding the right approach is a collaborative process. Kasey will talk with each person about their goals, preferences, and what feels most useful. Together they shape a plan that may blend these methods so the work fits the client’s life and priorities.
Online therapy makes regular work easier to fit into a busy life. Video calls let people read body language and have deeper conversations, while phone sessions use less bandwidth and can be easier to schedule. Live chat and text-based messaging make brief check-ins or ongoing coaching possible between longer sessions. These options offer flexibility for different comfort levels, rhythms, and practical needs.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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