About Kate
Kate Fletcher helps people dealing with stress, anxiety, depression, relationship strain, grief and trauma. She also supports people facing issues around intimacy, eating and sleeping, self-esteem, parenting pressures, and life changes such as career transitions or coping with ADHD. Kate introduces herself plainly and focuses on practical steps people can use right away.
She uses short, direct conversations and listens for the patterns behind repeated problems. Sessions aim to make sense of what is happening now and to find small, manageable changes that can ease day-to-day life.
How Kate works
She adapts the pace to suit each person and works collaboratively on goals. Kate draws on approaches that look at attachment, the person in the room, and thinking-behaviour links. That means she pays attention to how relationships shape feelings, centres the client’s experience, and helps spot thoughts and habits that keep problems going.
Her style is warm and straightforward rather than clinical. She holds BACP and NCPS credentials and has five years of professional experience in the United Kingdom. Kate is comfortable supporting people who identify as LGBT and those working through family and relationship difficulties.
Sessions are offered in English. People who reach out will complete a short matching questionnaire and then arrange sessions that suit their schedule. Kate describes the first step as a way to clarify goals and decide a practical plan together.
She aims to make therapy feel workable within everyday life.
Kate lists 3 ways of working on the entry:
What Kate works with
The areas below are the ones Kate selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, client-centred work and CBT translate online
Attachment-based work focuses on how past and current relationships shape feelings and reactions; online sessions let people talk through these patterns and practice different responses with a therapist’s guidance. Client-centred therapy prioritises the person’s experience and pace, so the counsellor follows what matters most to the client and helps them make sense of their feelings in a non-judgemental way. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and offers practical tools to change unhelpful cycles and try new behaviours.Choosing the right approach is part of the therapeutic process. The therapist will listen to the client’s goals, try out what fits, and adjust methods collaboratively. That way the work is tailored to the individual rather than forcing a single model.
Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for different needs. Video can mirror a face-to-face conversation and support deeper emotional work. Phone calls can be easier when bandwidth is limited or a quieter, voice-led check-in is needed. Live chat and text messaging suit shorter check-ins, ongoing support between sessions or people who prefer writing. These options make it simpler to fit therapy around work, family and everyday life while keeping the focus on practical steps and steady progress.
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Common questions
What kinds of problems does Kate work with?
How would she describe her therapeutic approach?
What is her professional background?
What credentials does she hold and where is she based?
Can I have sessions in a language other than English?
Are international clients able to work with her?
What session formats are offered?
How does cost and scheduling work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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