About Kate
Kate Moore offers support for people facing stress, anxiety, trauma and abuse, grief, parenting challenges, addiction, relationship and intimacy concerns, self-esteem struggles and depression. She also helps with career worries, compassion fatigue, ADHD and the strain of major life changes. Kate greets enquiries with calm and practical care.
Her style aims to make it easier to talk about difficult things. Kate describes her approach as integrative. She combines different counselling ideas to suit each person’s needs rather than using a single method.
How Kate works
Sessions focus on understanding how past experiences and current pressures shape feelings and reactions. Practical tools such as grounding and relaxation may be used alongside reflective conversation. She holds a BA in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP.
Over six years she has worked in bereavement services and community counselling, helping people through grief, anxiety and obsessive tendencies. Her background includes trauma-related workshops and work with older people in residential settings. In the consulting room Kate works in a relational way, placing the therapeutic relationship at the centre of change.
She aims to support people to notice patterns, unwind distressing memories and find new ways to care for themselves. The focus is on practical steps that build confidence and a sense of control. Sessions are offered in English and she accepts international clients.
People usually begin by completing a short matching questionnaire and then arranging sessions that fit their needs.
Kate lists one way of working on the entry:
What Kate works with
The areas below are the ones Kate selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate online
Internal Family Systems is an approach that notices the different parts inside a person - critical parts, protective parts and vulnerable parts - and helps them relate to each other more kindly. It can be useful for trauma, shame, addiction patterns and chronic anxiety because it helps people understand why they react the way they do.Kate uses integrative techniques alongside Internal Family Systems ideas to tailor sessions. She combines reflective talking with grounding exercises and simple coping tools so the work suits your goals and pace. Deciding which methods to use is collaborative and happens together as you learn what helps most.
Online therapy makes this flexible. Video calls let you see facial cues and use visual exercises. Phone sessions can fit a break at work or suit lower bandwidth. Live chat and text-based messaging are useful for short check-ins, journalling-style reflections or when typing feels easier than speaking. Registered and accredited professionals can offer all these formats, helping people fit therapy into busy lives and different time zones.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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