About Katherine
Katherine Bennett is a Licensed Professional Counselor (LPC) based in Pennsylvania with 27 years of experience. She draws on long clinical practice to help people navigate stress, grief, addiction, anxiety, and depression. Her approach is straightforward and compassionate, aimed at helping people get unstuck and find direction.
She keeps sessions warm and conversational. Katherine listens closely and helps clients notice their inner compass so they can make practical choices. She invites collaboration and treats therapy as a team effort where the client leads and she guides.
How Katherine works
Katherine uses a mix of approaches depending on the person and the challenge. She often relies on client-centered work to build trust, cognitive behavioral techniques to shift unhelpful patterns, and mindfulness to manage strong emotions. Solution-focused ideas help set small goals and create measurable change.
Her practice addresses a wide range of concerns, including relationship and intimacy issues, family of origin problems, codependency, compassion fatigue, bipolar concerns, and substance use. She also supports people coping with life changes, grief, guilt, shame, and feelings of emptiness. Sessions can include practical skill building, thought work, values clarification, and short-term plans to test changes between meetings.
Katherine aims to make therapy useful and attainable, helping people take manageable steps toward clearer direction and more stable daily functioning.
Katherine lists 5 ways of working on the entry:
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Katherine’s approaches translate to online therapy
Client-centered therapy focuses on listening, building trust, and following what matters most to the person. Online sessions allow that same attentive, person-led work through conversation, reflection, and collaborative planning. Cognitive Behavioral Therapy (CBT) centers on identifying thoughts and behaviors that keep problems going and replacing them with clearer, more helpful options. Over video or phone, CBT involves discussing patterns, practicing new skills, and assigning brief exercises between meetings to test changes. Mindfulness therapy helps people notice and accept difficult feelings without getting driven by them. Guided breathing, short awareness practices, and simple daily exercises can be taught and reinforced in remote formats.Choosing the right mix of approaches is part of the work. The therapist helps clients decide what fits their goals, needs, and style. That choice is collaborative and may shift as the work progresses, with methods adjusted based on what helps the person move forward.
Online sessions offer practical benefits like scheduling flexibility and reduced travel. Video calls are useful for face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited or a camera is not wanted, and live chat or text-based messaging can support quick check-ins, brief skill coaching, or ongoing contact between longer sessions. These options make it easier to fit therapy into a busy life while keeping focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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