About Katherine
Dr. Katherine Sherman uses cognitive behavioral therapy to help people manage stress, anxiety, and depression. She is a Florida psychologist with a Ph.D. and ten years of clinical experience.
Her approach aims to give clear tools for everyday problems. Parents will find practical strategies for parenting challenges and sleep concerns. She focuses on common and specific issues like ADHD, panic attacks, phobias, obsessive-compulsive symptoms, and trichotillomania.
Sessions include skills training, behavioral experiments, and problem-solving to reduce symptoms and build coping routines.
How Katherine works
The work is straightforward and goal-oriented, with homework that fits into family life. Dr. Sherman also supports people facing chronic pain, illness, or medical treatment.
She helps people manage the emotional strain and day-to-day tasks that follow a long-term health condition. That often means pacing activities, improving sleep, and addressing mood changes related to health challenges. Parents can expect collaboration on behavior strategies and clear guidance to try at home.
She offers ways to reduce conflict and improve routines without long lectures. Sessions balance listening, skill teaching, and stepwise practice. Her training includes a Ph.D. from the University of Florida and a Florida psychologist credential.
Dr. Sherman provides services in English and practices from Florida. Her style is warm and open-minded while keeping work concrete and focused on change.
Katherine lists one way of working on the entry:
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Chronic pain, illness, and disability
- Coping with life changes
- Family conflicts
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Young adult issues
Training and background
| Register | FL Psychologist |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online CBT and practical strategies
Dr. Sherman uses cognitive behavioral therapy to help people change unhelpful thoughts and behaviors. CBT breaks problems into small parts and teaches skills like thought restructuring, exposure practices for fears, and activity scheduling to lift mood. This approach is often used for anxiety, panic, OCD symptoms, depression, and sleep problems.She applies these techniques to parenting challenges and to the stresses that come with chronic illness or pain. The therapist works collaboratively to pick which tools fit a person's goals and daily life. Together they try approaches, track what helps, and adjust plans based on real-world results.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow a full session with visual cues. Phone sessions work well when bandwidth is low or when someone prefers not to be on camera. Live chat and text sessions make it easier to check in between appointments or to have shorter, focused conversations during busy days. These options give flexibility for people balancing parenting, work, or medical appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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