About Katherine
Katherine Stevens is a licensed mental health counselor in Washington with seven years of clinical experience. She focuses on helping people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and life transitions. Katherine centers her work on each person's strengths and personal story.
She treats clients as the expert on their own life and offers support while people make changes at their own pace. She emphasizes practical steps and steady encouragement rather than quick fixes.
How Katherine works
In sessions she listens for what matters most and helps people build skills to handle difficult feelings. This can include managing panic, addressing social anxiety, or working through symptoms of post-traumatic stress. She also helps people reckon with guilt, shame, and relationship communication problems.
Katherine works with issues tied to identity and body image, caregiver stress, control struggles, and the emotional fallout of divorce or separation. She supports people exploring life purpose, forgiveness, and reconnecting with self-love. Her style is collaborative and down-to-earth.
Katherine aims to make sessions clear and focused so people leave with something concrete to try between meetings. She offers sessions in English and practices as a Washington LMHC.
What Katherine works with
The areas below are the ones Katherine selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Many evidence-based therapeutic techniques help people manage symptoms and improve day-to-day functioning. Short-term coping skills focus on teaching specific tools for anxiety and panic management, such as breath work, grounding, and simple routines to reduce overwhelm. These techniques aim to provide immediate relief and clearer thinking during stressful moments.Trauma-informed strategies concentrate on safety and pacing while addressing post-traumatic stress and abuse-related concerns. This work often involves building tolerance for difficult memories, reducing triggers, and strengthening emotional regulation so people can make steady progress without feeling overwhelmed.
Finding the right approach is a shared process. Katherine will work with each person to identify which techniques match their needs, goals, and preferences, and she will adjust the plan as progress is made. The therapy relationship is collaborative and practical, with a focus on skills people can use between sessions.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video works well for a more traditional therapy session. Phone sessions can be easier when bandwidth is limited or when someone prefers no camera. Live chat or text messaging can be useful for brief check-ins, coping reminders, and steady support between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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