About Kathlene
Kathlene Pendleton is a Licensed Professional Counselor (LPC) based in Texas with eight years of clinical experience. She helps people facing stress, anxiety, depression, grief, addiction recovery, and relationship challenges. Kathlene emphasizes clear, practical steps so sessions feel focused and useful from the start.
She uses straightforward strategies to build coping skills and emotional resilience. Kathlene blends approaches like cognitive behavioral work and mindfulness to address unhelpful thoughts and strong emotions.
How Kathlene works
She also draws on acceptance-oriented tools to help people make choices that align with their values. Her style is collaborative and nonjudgmental. Sessions are aimed at small, achievable changes rather than lengthy theory.
People leave with specific techniques they can try between meetings. Kathlene also supports work on parenting stress, communication problems, forgiveness, guilt and shame, and money-related worries. She offers help for mood disorders, bipolar concerns, ADHD, and compassion fatigue.
Her focus includes intimacy-related issues, eating concerns, and career stress. Therapy sessions can include practical skill-building, mindfulness practices, and emotion-focused conversations. Kathlene helps people set goals and track progress so they can see what’s changing.
She works by listening carefully, checking in about what’s working, and adjusting plans as needed.
Kathlene lists 6 ways of working on the entry:
What Kathlene works with
The areas below are the ones Kathlene selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Money and financial issues
- Mood disorders
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most and take actions that match their values, even when difficult feelings are present. It is useful for managing stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical techniques to change unhelpful patterns, which can help with depression, anxiety, and mood concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for regulating intense emotions, improving distress tolerance, and strengthening communication when emotions run high.Kathlene believes finding the right approach is a team effort. She listens to your goals and preferences, then suggests methods to try. The plan can change as progress is made, and she checks in regularly to make sure the work fits your needs.
Online therapy makes these approaches flexible and accessible. Video calls allow face-to-face conversation for skill teaching and deeper emotion work. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging let people get brief support, practice skills between sessions, or share updates without scheduling a full call.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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