About Kathryn
Kathryn Bishop is a Licensed Professional Counselor (LPC) based in Oklahoma with 28 years of experience. She works with people facing stress, anxiety, depression, addictions, trauma, and a wide range of life changes. Kathryn aims to create a calm, nonjudgmental space where clients can talk through what feels overwhelming and find clearer next steps.
Her approach adapts to each person. She draws from client-centered techniques to listen and build trust.
How Kathryn works
She uses cognitive behavioral methods to spot unhelpful thinking and try new behaviors. Motivational interviewing helps when making changes feels hard. Kathryn has helped people recover from single-event trauma and long-term patterns of abuse, including physical, verbal, or sexual harm.
She also supports those wrestling with grief, parenting strain, sleep or eating problems, and workplace or career transitions. She pays attention to attachment issues, abandonment concerns, and blended family dynamics when they come up. Sessions look at practical steps as well as deeper meaning.
Narrative therapy is used to help people reframe their stories and find strengths they may have missed. Existential ideas are sometimes brought in to help clients face big questions about purpose and values. Her style is respectful and compassionate.
Kathryn encourages small, manageable goals and helps clients notice progress. She meets people where they are and works collaboratively on the changes they want to make.
Kathryn lists 5 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and Online Care That Fits Your Life
Client-centered therapy focuses on listening and building a respectful relationship. The therapist follows your concerns and priorities, helping you feel heard and understood as you decide what to change.Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and habits and replace them with practical alternatives. CBT can be useful for anxiety, depression, sleep and eating struggles, and managing stress through concrete steps.
Motivational interviewing supports people who feel stuck about making changes. It uses open questions and reflective listening to strengthen motivation and help set achievable goals.
Finding the right approach is a joint process. Kathryn will work with each person to choose and adjust methods based on needs, goals, and preferences. She treats the selection of techniques as collaborative rather than fixed, and checks in regularly to see what is helping.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video is useful for full conversations and visual cues. Phone sessions can be a lighter option when bandwidth is limited. Live chat and messaging suit short check-ins, notes between sessions, or people who prefer typing. These formats make it easier to keep therapy consistent around work, school, or family obligations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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