About Kathryn
Kathryn Eby uses practical, evidence-based techniques to help people manage stress, anxiety, depression, and relationship struggles. She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 26 years of experience. Kathryn writes plainly and aims to make therapy feel doable, not overwhelming, for people reaching out during a hard time.
She focuses on everyday problems like coping with life changes, parenting strain, work stress, and low self-esteem. Kathryn also helps people facing grief, addictions, bipolar mood challenges, anger, and compassion fatigue.
How Kathryn works
Additional areas she addresses include infidelity, jealousy, obsessive-compulsive concerns, seasonal affective disorder, sexual assault and abuse, and issues related to veterans and armed forces. Sessions focus on clear goals and step-by-step strategies. Kathryn listens to what matters most and helps build skills to manage symptoms and improve daily functioning.
She uses approaches that have been shown to work so people can try tools and see what fits. People can choose from video calls, phone sessions, live chat, or text-based messaging for ongoing support. Kathryn explains options and helps match the format to a person’s needs and routine.
Her practice uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Infidelity
- Jealousy
- Obsessions, compulsions, and OCD
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 26 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and flexible online care
Many of Kathryn’s methods come from evidence-based therapeutic approaches that focus on skills and behavior change. One common approach she uses helps people identify unhelpful thinking patterns and try new ways of thinking and behaving to reduce anxiety and depression. This method is useful for stress, low mood, and coping with life changes.Another approach emphasizes building practical skills for day-to-day challenges, such as emotion regulation, communication, and problem-solving. This approach helps people manage anger, parenting strain, relationship conflicts, and work-related stress by practicing concrete tools during sessions.
Finding the right approach is part of the work together. Kathryn will review your situation, goals, and preferences and suggest which techniques to try. She encourages collaboration so adjustments can be made based on what helps you most.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions work well when bandwidth is limited or when a session fits into a brief break. Live chat and text-based messaging are useful for short check-ins, coaching-style support, and ongoing encouragement between longer sessions. These options make it easier to fit therapy into a busy life while using methods that have proven helpful for many concerns.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KathrynWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Kathryn address?
What is her therapeutic style?
How much experience does she have?
What are her credentials and where is she located?
Which languages are supported and can she see international clients?
What session formats are available?
How are sessions paid for and what does it cost?
How do I get started?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions