About Kathryn
Kathryn Heinzen is a Licensed Professional Counselor with 15 years of experience. She practices in Wisconsin and focuses on helping people cope with stress, anxiety, depression, and life transitions. Kathryn works with adults on concerns such as parenting strain, relationship problems, addiction issues, and career pressures.
She takes a warm and straightforward approach in sessions. Kathryn listens closely, asks practical questions, and helps clients set achievable goals. She balances support with gentle challenges so people can try new ways of handling problems.
How Kathryn works
In sessions she might use client-centered methods to follow what matters most to the person. She also draws on cognitive behavioral techniques to spot unhelpful thinking and develop new coping skills. Solution-focused work helps people identify small steps that lead to quick progress.
Her background includes work in group homes, inpatient psychiatric care, and intensive outpatient settings. That experience shaped her ability to work with people at different points in their recovery and life changes. Kathryn also has experience addressing body image and caregiver stress.
Sessions tend to be practical and goal-oriented. Kathryn helps people build routines, rehearse conversations, and try different behaviors between sessions. She also supports those managing grief, bipolar mood concerns, ADHD-related challenges, and end-of-life caregiving stress.
People who appreciate clear feedback and steady encouragement will likely find her style helpful. Kathryn aims to make progress feel manageable and to help clients leave sessions with concrete next steps.
Kathryn lists 4 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kathryn’s approaches work online
Client-Centered Therapy focuses on the person’s priorities and experiences. The therapist pays close attention and follows the client’s lead to help them make sense of what matters most and decide on next steps. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and actions connect; it helps people learn practical skills to reduce anxiety, manage mood, and change unhelpful habits.Finding the right approach is part of the work. Kathryn will collaborate with each person to pick strategies that fit their goals and preferences. She checks in about what helps and adjusts the plan so sessions stay useful and relevant.
Online sessions can be held by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people use visual cues and practice conversations. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging make it easier to check in between sessions or fit brief check-ins into a busy day. These formats give flexibility for scheduling and for using therapy tools in real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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