About Kathryn
Kathryn Opfer helps people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and major life changes. She names practical steps and steady support as ways to manage mood and stay stable. Kathryn uses straightforward methods so people can feel more capable day to day.
She brings five years of direct therapy experience and a longer background in social work to her work with clients in Wisconsin. Kathryn believes each person knows their story best and looks for strengths to build on.
How Kathryn works
Sessions focus on clear goals and small, manageable changes rather than long talks with no plan. Her approach blends client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy. Kathryn also uses mindfulness exercises and motivational interviewing to help people notice patterns and try different choices.
She explains techniques in simple language and practices them together with clients in session. People often come for help with mood disorders, seasonal affective disorder, caregiver stress, communication problems, or feelings of isolation. Kathryn gives step-by-step coping ideas for self-harm urges, dependency patterns, and questions about sexuality or life purpose.
She frames work as a collaboration and checks progress as goals evolve. Sessions are offered in English and take place online through video calls, phone, live chat, or text-based messaging. Kathryn works with the practical realities of daily life and helps people find strategies that fit their schedules and needs.
Kathryn lists 7 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches to mood and coping in online sessions
Client-centered therapy starts by treating the person as the expert on their life. The therapist listens deeply, reflects what she hears, and helps set goals that make sense to the client. This approach is useful when someone feels unheard or unsure where to begin.Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It teaches simple strategies to test unhelpful thoughts and try new behaviors, which can reduce anxiety and depression symptoms. Dialectical behavior therapy, or DBT, adds skills for managing intense emotions, building distress tolerance, and improving communication in stressful moments.
Finding the right approach is part of the work. Kathryn will discuss options and try methods together so the plan fits the client's needs, goals, and preferences. She adjusts tools over time based on what is helpful and what feels workable in daily life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to match busy schedules. Video works well for deeper conversation and skill practice, phone can suit quick check-ins or when bandwidth is limited, and chat or text helps keep momentum between sessions. These formats make it easier to fit therapy into work, school, or caregiving routines and to practice new skills in real time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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