About Kathryn
Kathryn Perry offers calm, practical support for people facing stress, anxiety, depression, relationship strain, and big life changes. She meets clients where they are and focuses on steady steps toward a more balanced life. Kathryn uses plain language and a strengths-based focus to help people clarify goals and make changes that fit their daily routines.
She draws on a mix of therapies to match each person's needs. That can include strategies to change unhelpful thinking, tools to manage strong emotions, and work on values and connection.
How Kathryn works
Sessions are conversational and goal-oriented, with attention to small, doable actions between meetings. Kathryn has ten years of clinical experience and holds LIMHP and LMHP credentials in Nebraska. Her practice addresses a wide range of concerns including trauma and abuse, grief, bipolar issues, ADHD, eating and body image struggles, and LGBTQ challenges.
She also focuses on parenting stress, blended family dynamics, adoption and foster care matters, and attachment questions. In therapy Kathryn helps people name strengths, practice new ways of responding, and rebuild routines that support wellbeing. She supports conversations about intimacy, commitment, forgiveness, guilt, and relationship betrayal.
The work can involve skill-building, emotion regulation, or exploring difficult memories at a pace that feels manageable. Sessions are offered using video calls, phone, live chat, or text messaging. People begin by completing a short matching questionnaire and scheduling according to therapist availability.
Kathryn lists 12 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Registers | LIMHP, LMHP |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kathryn Uses Different Approaches Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. It focuses on accepting difficult feelings while committing to actions that match personal goals, which can help with anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build healthier ways of relating and feeling supported in close connections. Client-Centered Therapy centers the person's experience and uses empathic listening to support self-direction and growth. It is useful when someone needs space to process feelings and explore choices.Kathryn treats the choice of approach as a team effort. She will talk with clients about goals, preferences, and what feels helpful, then recommend strategies that match those needs. The plan can change over time as progress is made or new priorities emerge.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy easier to fit into life. Video works well for deeper conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a camera is not wanted. Live chat and text messaging are useful for brief check-ins, skill practice, or when typing feels more comfortable. These options give flexibility for different schedules and rhythms while keeping the focus on practical therapeutic work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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