About Kathryn
Kathryn Wich is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings ten years of experience helping people who are coping with stress, anxiety, depression, trauma, and identity-related concerns. Kathryn aims to create a calm, respectful space where people can talk and make steady progress.
Her approach centers on the person in front of her. Kathryn uses Client-Centered Therapy to listen and respond to each person's priorities. She also uses Cognitive Behavioral Therapy and mindfulness practices to help people notice unhelpful thoughts and build new habits.
How Kathryn works
Sessions are shaped around concrete goals. Kathryn draws on Solution-Focused Therapy and Motivational Interviewing to support realistic steps forward. People often work on improving communication, coping with life changes, and managing panic or mood symptoms.
She has experience with trauma and post-traumatic stress and helps people work through grief, abuse, and compassion fatigue. Kathryn also supports those navigating gender dysphoria, LGBT concerns, non-monogamous relationship dynamics, and caregiver stress. Her work often includes short-term strategies and longer-term planning.
Kathryn explains techniques in plain language and practices them together with each person. She encourages small, practical changes that fit daily life and personal values.
Kathryn lists 7 ways of working on the entry:
What Kathryn works with
The areas below are the ones Kathryn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Client-Centered Therapy focuses on listening, empathy, and responding to each person's goals. Online sessions let a licensed professional follow your pace, reflect what matters to you, and help you name priorities. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thoughts and behaviors. In video or phone sessions a therapist can guide practical exercises, thought records, and behavior experiments that you can try between meetings. Mindfulness Therapy teaches simple attention and breathing practices to reduce distress and increase focus; these exercises can be practiced during a session and repeated on your own.Choosing the right approach is part of the work. Kathryn will collaborate with you to identify which methods fit your needs and preferences. Together you will set goals, try approaches, and adjust the plan based on what helps you most.
Online therapy offers flexibility in how you connect. Video calls are useful for face-to-face conversation and guided exercises. Phone sessions can be a good fit when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, sharing moments from your day, or getting support between longer sessions. These options make it easier to fit therapy into a busy life and to practice skills where you live and work.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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