About Kathy
Kathy Keith helps people manage stress, anxiety, depression, trauma and relationship challenges. She is an LPC with 24 years of experience and works with a wide range of concerns including addictions, grief, intimacy issues, eating problems, and ADHD. Kathy keeps sessions straightforward and focused.
She listens first and then offers practical tools clients can try between meetings. Her style blends acceptance, mindfulness, and cognitive methods so people get hands-on strategies and space to process difficult feelings.
How Kathy works
Many clients come for help with relationship struggles, infidelity, jealousy, or sexual concerns. Kathy also supports people facing gender dysphoria, prejudice and discrimination, or the aftermath of sexual assault and abuse. She pays attention to cultural background and how it shapes emotions and coping.
Kathy uses approaches such as Acceptance and Commitment Therapy, Attachment-Based ideas, Client-Centered methods, Cognitive Behavioral Therapy, and the Gottman Method. She explains each step and helps people choose what fits their goals. Sessions aim to build resilience, clearer thinking, and healthier patterns in daily life.
Based in Texas, Kathy offers therapy in English and accepts international clients. She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs. The subscription for sessions can be canceled at any time and cost varies with location and therapist availability.
To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability after selecting the Start Therapy button.
Kathy lists 8 ways of working on the entry:
What Kathy works with
The areas below are the ones Kathy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Gender dysphoria
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 24 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can use in online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It works well for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical skills to reduce distress and improve daily functioning. Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit. That collaborative process means techniques can be adjusted as needs change. Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction for deeper conversation and nonverbal cues. Phone sessions can be useful when bandwidth or camera use is limited. Live chat or text-based messaging can support brief check-ins, coaching between sessions, or a lower-key way to share thoughts. These options make it easier to schedule regular sessions, keep momentum between meetings, and fit therapy into a busy life.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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How do I get started with Kathy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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