About Kate
Kate Janach draws on a background in general and mental health nursing to offer calm, practical support. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and has four years of counselling experience. Kate aims to create a steady and respectful space where people can talk about painful events or ongoing stresses.
She listens without judgement and helps people notice what matters to them now.
How Kate works
She works in an integrative way, blending different therapeutic styles to fit each person. That means sessions are shaped around individual needs rather than a single technique. People commonly come for help with relationship strain, grief, parenting pressures, anxiety, depression and coping with life changes.
Kate also supports people facing trauma and abuse, addiction concerns, eating or sleeping problems, and work-related compassion fatigue. She pays attention to issues such as attachment, abandonment and communication problems. Her nursing background gives her particular insight into pressures faced by healthcare workers and caregivers.
Sessions are offered in English and can be arranged for clients in the United Kingdom and internationally. Formats include video calls, phone sessions, live chat and text-based messaging. Fees vary with location and therapist availability and are charged through a subscription that can be cancelled at any time.
If someone wants to begin, the process starts by selecting the Start Therapy button, completing a short matching questionnaire and scheduling a time that suits both parties. Kate aims to help people understand their experiences and make practical choices about what comes next.
What Kate works with
The areas below are the ones Kate selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Grief
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic methods and online sessions that fit your life
Kate uses an integrative counselling approach, tailoring techniques to each person. This might include talking therapies that help people make sense of painful events and notice patterns in relationships or behaviour. Such approaches are useful for grief, relationship strain, anxiety and depression.She also uses trauma-informed ways of working when needed, focusing on safety, pacing and helping people manage strong emotions. That approach supports those coping with past abuse, sudden losses or other distressing experiences. Techniques aimed at improving communication and attachment can help with intimacy, abandonment worries and family-related stress.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals and comfort level, and adjustments are made as work progresses. That means early sessions focus on understanding priorities before deciding the best mix of techniques.
Online therapy offers practical benefits: video calls allow face-to-face conversations when travel is difficult, phone sessions use less bandwidth and are handy for short check-ins, live chat can suit people who prefer typing, and text-based messaging supports ongoing contact between sessions. These options make it easier to fit therapy around work, caregiving and busy schedules while keeping the focus on making steady progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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