About Katrina
Katrina Lane is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with 31 years of experience. She practices in Texas and focuses on practical, respectful care for people facing stress, anxiety, mood concerns, addiction, grief, and life changes. Her manner is warm and interactive, and she aims to tailor conversations and plans to each person.
Over three decades she has worked in psychiatric hospitals, day treatment and residential centers, substance abuse programs, a rape crisis center, and school districts.
How Katrina works
That range gives her experience with trauma, dissociation, PTSD, and complex mental health needs. She has an MS in Psychology from Texas A&M Commerce and extensive graduate coursework in the field. Her approach blends client-centered listening with cognitive-behavioral and dialectical behavior tools.
She also uses hypnotherapy and Imago Relationship Therapy when those methods fit the goals. Sessions focus on clear techniques you can use between meetings and on shaping a realistic plan for change. Katrina helps people work through relationship strain, parenting stress, caregiver fatigue, addiction, and challenges like ADHD or bipolar disorder.
She pays attention to family of origin issues, attachment concerns, body image, and grief. The work is practical, aiming to reduce symptoms and improve daily coping. She approaches each person with sensitivity to cultural background and lifestyle.
Katrina emphasizes collaborative care - she and the client decide what will help most and adjust the plan as needed.
Katrina lists 10 ways of working on the entry:
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Hearing impaired
- Impulsivity
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 31 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Katrina’s Approaches Work Online
Client-centered therapy starts with listening closely to what matters to you and shaping sessions around your goals. It’s about building trust and using your feedback to guide the work, which helps when addressing stress, grief, or relationship strain.Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, feelings, and behaviors connect. Sessions teach practical skills to change unhelpful thinking and develop coping strategies for anxiety, depression, addiction, and mood challenges.
Dialectical Behavior Therapy, DBT, brings skills for managing intense emotions and improving relationships. It offers concrete tools for distress tolerance, emotion regulation, and communication, useful for people dealing with anger, impulsivity, or relationship conflicts.
Choosing the right approach is part of the work. Katrina will collaborate with each person to decide which methods fit their needs and goals. She adjusts techniques over time and checks in to make sure the plan is working.
Online sessions via video calls, phone, live chat, or text-based messaging allow flexible scheduling and different ways to connect. Video calls are suited to in-depth conversation and visual cues, phone sessions can be easier when bandwidth is limited, short live chats work for quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into a busy life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with KatrinaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Katrina address?
How would you describe her therapeutic style?
What is her professional background?
What credentials does she hold and where does she practice?
Does she offer sessions in other languages or to international clients?
Which session formats are available?
How does payment and cost work?
What is the first step to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions