About Katrina
Katrina Myers is a Licensed Professional Counselor (LPC) in Texas who uses evidence-based therapeutic techniques to help people facing stress, anxiety, grief, depression, and relationship concerns. She keeps sessions straightforward and practical so parents and adults can talk through immediate problems and find workable steps forward.
She has three years of professional experience and focuses on family matters, trauma and abuse, and parenting challenges. Katrina also helps people dealing with anger, self-esteem struggles, eating or sleeping problems, and the day-to-day wear of caregiving and compassion fatigue.
How Katrina works
Her work includes support for LGBT concerns and people coping with life changes. In session she aims to build an open, nonjudgmental space where people can share thoughts and feelings. Conversations are used to identify patterns, try new behaviors, and set small goals that can fit into a busy life.
Katrina explains ideas plainly and checks in about what feels helpful for each person. She has additional experience related to adoption and foster care, blended family issues, substance concerns, intellectual disability, and mood disorders. She also addresses self-harm, impulsivity, and young adult issues when these come up in therapy.
Katrina provides services in English from her Texas licensure and offers a range of online session formats. Starting therapy begins with a few questions and a scheduled session so work can begin on priorities that matter most.
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Trauma and abuse
- Parenting issues
Also listed
- Adoption and foster care
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Grief
- Impulsivity
- Intellectual disability
- LGBT
- Mood disorders
- Multicultural concerns
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Stress, Anxiety
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Evidence-based therapeutic techniques used by Katrina focus on clear, practical methods that people can practice between sessions. One common approach is skills work that teaches concrete coping strategies for anxiety, anger, and stress; this looks like learning short breathing or grounding exercises and testing them in real situations. Another approach emphasizes exploring past trauma and current patterns to reduce reactivity and build safer ways of relating; this involves talking through painful events, naming triggers, and planning different responses.Finding the right approach is part of the work together. The therapist will collaborate with each person to pick or adapt techniques based on their goals, daily routines, and what feels useful in early sessions. Plans are adjusted as progress is made and new needs appear.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video is useful for deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat allows quick check-ins, and messaging supports short updates or ongoing reflection between meetings. These options help fit therapy into busy schedules and different comfort levels.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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