About Katrina
Katrina Suprise is a licensed clinical social worker with ten years of experience in California. She focuses on helping people manage stress, anxiety, depression, self-esteem struggles, and parenting challenges. Katrina works with clients who are facing life changes and long-standing mood or social concerns, aiming to make change feel manageable rather than overwhelming.
She uses a person-centered stance that starts by identifying each person’s strengths. Sessions look at values, barriers, and small steps that match what matters most to the client.
How Katrina works
Katrina draws from cognitive behavioral techniques and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and take value-driven action. Motivational Interviewing is part of her approach when people feel stuck or unsure about change. She also incorporates ideas from Imago Relationship Therapy when relationship patterns and communication are central concerns.
Katrina adapts methods to fit each person’s needs instead of offering a one-size-fits-all plan. Her style is warm, open, and straightforward. Katrina emphasizes trust and nonjudgment so people can name difficult feelings and try new ways of coping.
She encourages honest self-exploration and practical steps toward goals. People who choose her often want help clarifying values, reducing anxious or depressive patterns, and finding concrete ways to act on what matters. Katrina’s work is focused on steady progress through clear goals and repeated practice.
Katrina lists 6 ways of working on the entry:
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online counseling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters. It focuses on values and small actions that build a meaningful life despite difficult feelings. Cognitive Behavioral Therapy (CBT) teaches practical skills to change thinking patterns and behaviors that keep stress or depression going. It is useful for anxiety, mood concerns, and social fears. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and reflects so people can access their own strengths and make choices that fit their goals.Choosing the right approach is a collaborative process. Katrina will discuss goals and preferences early on and test methods together. If an approach doesn’t feel helpful, she adjusts the plan and tries tactics that better match your needs.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for face-to-face conversation and exercises, phone sessions can fit into a busy schedule or need less bandwidth, and live chat or messaging work well for short check-ins or when writing is easier. These options make it easier to fit therapy into daily life and to keep consistent progress.
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Common questions
What concerns does Katrina commonly help with?
How would you describe her therapeutic approach and style?
What experience does she bring to sessions?
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How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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