About Katrina
Katrina Whyman (Carbee) is a licensed clinical mental health counselor (LCMHC) in Vermont with eight years of experience. She helps people facing stress, anxiety, depression, addictions, trauma and abuse, and struggles with self-esteem. Katrina aims to make starting therapy feel doable and supportive for someone ready to make a change.
She focuses on practical, down-to-earth work. Sessions are a place to talk through feelings, learn coping skills, and try small, manageable changes.
How Katrina works
Katrina pays attention to how daily habits, relationships, and stress affect mood and behavior. Her approach is collaborative. She works with each person to set clear goals and to choose strategies that fit their life.
That might mean building routines for sleep and eating, practicing ways to reduce panic, or learning new ways to set boundaries and handle anger. Katrina also addresses concerns such as body image, parenting strain, communication problems, fertility-related stress, and compulsive behaviors.
She supports people experiencing grief, bipolar mood swings, postpartum depression, and compassion fatigue and helps with substance use and domestic violence recovery needs. Sessions are offered in English and are available online by video call, phone, live chat, or text messaging. Katrina aims to balance practical tools with thoughtful listening so people can move toward better day-to-day functioning.
What Katrina works with
The areas below are the ones Katrina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Fertility issues
- Grief
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Vermont |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based therapeutic techniques are used to focus on practical change and emotional processing. One common approach emphasizes building coping skills and routines to reduce anxiety, improve sleep, and manage mood swings; it teaches step-by-step strategies that can be practiced between sessions. Another approach centers on processing trauma and difficult memories in a paced way so people can reduce the grip of painful experiences and regain control over daily life.Finding the right approach is part of the work together. The therapist discusses goals, symptoms, and what feels doable, then recommends techniques that match those needs. This decision is collaborative and can change as progress is made or as new challenges arise.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit a busy schedule or require less bandwidth. Live chat and text messaging are useful for quick check-ins, short coaching-style support, or when a written exchange feels easier. These options help people keep therapy consistent around work, family, and other life commitments.
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Common questions
What concerns does Katrina commonly support?
How would you describe her therapeutic style?
What background and experience does she bring?
What credential and location information is available?
Which languages are supported and are international sessions possible?
What session formats are offered?
How does cost and payment work?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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