About Katy
Katy Pitcock is a Licensed Professional Counselor (LPC) based in Texas with 12 years of experience. She focuses on helping people who are dealing with depression, low self-esteem, relationship concerns, and addictions. Her style is compassionate and straightforward, aimed at helping clients feel more capable and in control of their lives.
Katy helps individuals sort through upsetting feelings and difficult life changes. She talks through relationship problems, supports people working on recovery from substance or process addictions, and helps those coping with trauma symptoms.
How Katy works
Sessions tend to focus on practical steps and clearer ways of thinking about problems. Her approach is collaborative. Katy works with each person to set goals and try options that fit their life.
She emphasizes small, manageable changes that add up over time and helps clients develop coping skills they can use between sessions. Katy also addresses specific concerns like body image, codependency, divorce and separation, and impulsivity. She offers guidance for mood disorders, obsessive-compulsive patterns, post-traumatic stress, and self-harm concerns.
Financial stress and midlife transitions are also part of her practice. Sessions are offered in English and she accepts international clients. Therapy can include longer conversations or brief check-ins, depending on what a person needs.
People who want practical support and direct guidance around recovery, relationships, or self-worth may find her style helpful.
What Katy works with
The areas below are the ones Katy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
- Body image
- Codependency
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Impulsivity
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online practice
Many of Katy's sessions draw on evidence-based therapeutic techniques that focus on skills and real-life changes. One common approach emphasizes developing coping skills and practical strategies to manage mood, cravings, and impulsive behaviors. This helps people reduce harmful patterns and regain day-to-day stability.Another approach focuses on examining relationship patterns and self-worth. It helps people notice unhelpful thoughts and behaviors, practice new ways of relating, and build greater self-respect. That work can be useful for concerns like codependency, body image, and rebuilding after separation.
Finding the right approach is part of the work together. Katy collaborates with each person to identify goals and tries methods that match those goals and preferences. She reviews progress and adjusts the plan based on what is or isn’t helping.
Online therapy offers practical benefits for this kind of work. Video calls let therapists and clients see nonverbal cues and have full conversations. Phone sessions use less bandwidth and can be easier during busy days. Live chat and text-based messaging are useful for brief check-ins, homework support, or when writing out thoughts feels easier. These options make it simpler to fit therapy into a routine and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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