About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) practicing in Texas. She brings six years of experience from inpatient and outpatient settings to online work. Kay focuses on helping people manage stress, anxiety, depression, relationship and parenting challenges, and life transitions.
She draws on practical, evidence-informed approaches to keep sessions grounded and useful. Conversations are direct but warm, aimed at identifying small, manageable steps that fit daily life. Sessions focus on what a person wants to change and clear ways to measure progress.
How Kay works
Kay has worked with people facing trauma, bipolar disorder, ADHD, and issues around intimacy, self-esteem, and isolation. She also supports those coping with family problems, separation, and the long-term effects of abandonment or shame. Her experience across settings helps her adapt approaches to different concerns and needs.
Her style leans toward collaboration. She listens for what matters most, then helps set goals and experiments clients can try between sessions. Tools may come from cognitive behavioral techniques, acceptance-based exercises, or client-centered conversations that center the person’s values.
Kay emphasizes steady growth over quick fixes. She aims to be a consistent presence while clients navigate change, offering practical strategies and gentle challenge where useful. The work is focused, measurable, and paced to each person’s life.
Kay lists 6 ways of working on the entry:
What Kay works with
The areas below are the ones Kay selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Commitment issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Parenting issues
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kay’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions that match those values. It can help when someone feels stuck by teaching simple practices to accept difficult thoughts and move toward what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns. It is useful for anxiety, depression, and managing impulsivity.Finding the right approach is part of the work. Kay collaborates with each person to match methods to their goals and preferences. She will try different tools and adjust the plan based on what helps, so therapy stays practical and relevant to daily life.
Online formats make regular sessions easier to fit into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions are a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging support quick check-ins, between-session tracking, or shorter conversations when a full session is not needed. These options give flexibility while keeping the focus on steady progress.
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Common questions
What concerns does Kay help with?
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What experience does she bring to sessions?
Where is she licensed and based?
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How do I begin working with Kay?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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