About Kayra
Kayra Dick offers a calm, non-judgemental space where people can talk about what’s on their mind. She introduces practical steps for coping now and also helps people look back at their history to make sense of present patterns. The first meetings are straightforward and paced to each person.
Kayra uses clear language and a warm manner to make conversations easier. With six years of experience, Kayra brings a mix of settings to her practice.
How Kayra works
Her background includes work in prisons, schools and within the NHS alongside independent practice. That variety informs how she frames practical tools and longer-term work for different life circumstances. Kayra uses an integrative approach that draws on several therapy styles.
This helps her match techniques to what a person needs, whether they want coping strategies, deeper self-understanding, or a blend of both. She pays particular attention to attachment patterns and relationship dynamics. She supports adults and teenagers aged 16 and over.
Areas she focuses on include stress, anxiety, addictions, relationship and intimacy-related issues, trauma and abuse, self-esteem, eating and sleeping difficulties, parenting strain, anger and career concerns. Additional focuses include ADHD, body image, codependency and questions around gender dysphoria. Sessions are held in English and can take different formats to suit busy lives.
Kayra aims to help people feel heard and to work together toward clarity and a practical way forward.
Kayra lists 10 ways of working on the entry:
What Kayra works with
The areas below are the ones Kayra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kayra’s Approaches Work Online
Attachment-Based Therapy focuses on how early relationship patterns shape current connections. It looks at patterns of closeness and distance and can help with abandonment, trust and attachment issues. Cognitive Behavioral Therapy, or CBT, is practical and goal-focused. It helps people notice unhelpful thoughts and try different behaviours to reduce anxiety, tackle low mood or change coping habits.Finding the right approach is part of the work. Kayra will discuss goals and preferences and then suggest which methods to try first. She adapts techniques as progress is made, so sessions feel collaborative and responsive to each person’s needs.
Online formats offer practical advantages. Video calls allow face-to-face conversation when reading expressions matters. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection, want brief updates between sessions, or need flexible timing. These options help therapy fit around work, family and other commitments while keeping the focus on meaningful progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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