About Keisha
Keisha Owens is a Licensed Clinical Social Worker with 17 years of experience in mental health care. She brings steady, practical support for people facing stress, anxiety, low self-esteem, anger, and depression. Keisha aims to make therapy approachable and useful from the first session.
She focuses on helping clients manage intense feelings and improve day-to-day functioning. That includes work on panic attacks, obsessive thoughts, phobias, and mood disorders. She also helps people cope with isolation, impulse control, and problems tied to family of origin or blended family dynamics.
How Keisha works
Keisha pays attention to identity and culture when those topics matter to a client. She uses evidence-based therapeutic techniques and a trauma-aware stance to guide sessions. The goal is to build on what already works for each person and add new tools where needed.
Sessions are offered through telehealth while she practices in Kentucky. Keisha offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. She aims to create clear next steps so people leave each meeting with something they can try right away.
Keisha draws on years of practice to match approaches to the concern at hand. Her sessions tend to be straightforward and practical, with a focus on small changes that can make daily life easier. She works at a steady pace and helps clients set realistic goals.
What Keisha works with
The areas below are the ones Keisha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Anger management
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family of origin issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Keisha Uses Evidence-Based Methods Online
Keisha uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn skills to manage anxiety and panic symptoms through paced breathing, behavioral experiments, and step-by-step exposure to feared situations. This approach is aimed at reducing avoidance and rebuilding confidence in everyday activities.Another strand of her work addresses obsessive thoughts and compulsive behaviors by identifying triggers and testing new responses. The focus is on small, measurable steps that reduce compulsive rituals and give back time and control to daily life.
Finding the right approach is part of the work together. Keisha will talk with each person about goals, preferences, and what has or has not helped before. She tailors techniques collaboratively so the plan fits the person rather than forcing a one-size-fits-all method.
Online delivery makes therapy more flexible. Video calls are good for full conversations and visual connection. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text-based messaging allow shorter updates or continuing work between scheduled meetings. These formats help people fit therapy into busy days and stay connected over time.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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