About Keith
Keith Brouca is a Licensed Professional Counselor (LPC) with seven years of clinical experience. He practices in New Jersey and works with adults on a wide range of concerns. He aims to build a direct, down-to-earth rapport and helps people move toward clearer goals in sessions that feel straightforward and practical.
Keith draws on several approaches to shape sessions around each person's needs. He uses client-centered methods to follow what matters most to the person in the room.
How Keith works
He also applies cognitive behavioral tools to identify patterns of thinking and try small behavior changes that can make a difference. Sessions tend to be goal-oriented and collaborative. Keith helps people break big problems into manageable steps.
He often blends solution-focused questions with mindfulness techniques to help clients notice what works and build simple coping habits. People come to him for stress, anxiety, depression, self-esteem, relationship concerns, parenting and family issues, addictions, trauma and abuse, and challenges around sexuality or identity. He also supports people dealing with ADHD, anger, career shifts, and life transitions.
His broader focus includes topics such as body image, codependency, isolation, jealousy, men’s issues, midlife questions, money concerns, panic and phobias, and non-monogamous relationships. Sessions are available in English and offered via several online formats to fit different schedules.
Keith lists 7 ways of working on the entry:
What Keith works with
The areas below are the ones Keith selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work for online therapy
Client-Centered Therapy focuses on listening and following what matters most to the person. In practice this looks like sessions where the therapist reflects your experience, asks what you want to work on, and adjusts the pace to your needs. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors into small parts. It uses practical exercises and homework to test new ways of thinking and acting, which can help with anxiety, depression, panic, and mood shifts.Finding the right approach is part of the work. Keith treats the choice of method as a collaboration. He will talk with clients about goals, try techniques, and adjust what they do together based on usefulness and comfort.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and exercises that use visual cues. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text messaging suit short check-ins, quick problem-solving, or people who prefer writing. These options make it easier to fit sessions into busy schedules and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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