About Kelly
Kelly Lenzi uses a client-centered approach to help people work through stress, anxiety, parenting challenges, anger, low self-esteem, depression, relationship strain, family concerns, trauma, and ADHD. She is a Licensed Professional Counselor (LPC) with 28 years of experience in behavioral health in Pennsylvania. Her style is straightforward and practical, aimed at people who want clear steps and steady support.
Kelly combines person-focused listening with tools from cognitive behavioral therapy and solution-focused therapy.
How Kelly works
Sessions often include identifying unhelpful thoughts, practicing new coping skills, and setting short-term goals that fit everyday life. She also draws on dialectical behavior therapy skills when emotional regulation and strong reactions are a concern. Across her career she has worked as a therapist and behavior consultant, and has provided parenting education and behavior management support.
That background informs how she helps people address routines, discipline challenges, and communicating during conflict. She explains techniques in simple terms and practices them together with the person in session. Kelly prioritizes working at the client’s pace and building on existing strengths.
Together she and the person create a plan with clear steps and measurable goals. She keeps learning through continuing education to stay current with clinical and ethical standards. Sessions are offered in English from Pennsylvania, and formats include video calls, phone sessions, live chat, or text-based messaging.
Kelly encourages people ready to begin to use the Start Therapy button and complete the short matching questionnaire to schedule a first appointment.
Kelly lists 4 ways of working on the entry:
What Kelly works with
The areas below are the ones Kelly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Anger management
Also listed
- ADHD
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Trichotillomania
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 28 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using counseling approaches in online care
Client-centered therapy focuses on listening and responding to the person’s needs. The therapist follows the person’s lead, reflects concerns, and helps set goals that feel relevant and doable for everyday life. This approach is helpful for people who want the therapist to prioritize their perspective and pace.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. The work often includes spotting unhelpful thoughts, trying new behaviors, and practicing coping skills to reduce anxiety or low mood. DBT, or dialectical behavior therapy, adds concrete emotion regulation and distress tolerance skills when strong reactions or impulsivity are an issue.
Choosing the right approach is part of therapy. The therapist will collaborate with the person to decide which methods fit best based on goals, needs, and preferences, and may combine approaches as needed. This is a team effort focused on what helps in daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone works well when bandwidth is limited, live chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options make scheduling more flexible and allow therapy to fit into work, school, or family routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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