About Kelsey
Kelsey Haymond is a licensed clinical social worker with nine years of experience helping adults navigate stress, anxiety, depression, and relationship struggles. She aims to build a down-to-earth therapeutic relationship where people feel heard and respected. Kelsey emphasizes setting clear goals together and focuses on the issues each person brings to therapy.
Her style is client-centered and practical. Sessions often combine talking through feelings with hands-on strategies to manage symptoms between meetings.
How Kelsey works
She uses techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy to address things like panic, mood shifts, and compulsive thoughts. Kelsey also brings experience working with eating and food-related issues, body image concerns, postpartum depression, grief, and compassion fatigue. She pays attention to communication problems and helps people sort through family-related stress and parenting challenges.
Much of the work focuses on small, actionable steps that fit into daily life. People who prefer clear goals and a collaborative approach tend to find her helpful. Kelsey balances practical skill-building with space for emotional processing.
She makes room for humor and lighter moments while also tackling hard topics. Outside of clinical work she enjoys time with her family and outdoor activities such as biking and ATVing. Her personal interests inform a grounded, relatable presence in sessions.
Kelsey lists 4 ways of working on the entry:
What Kelsey works with
The areas below are the ones Kelsey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical therapies online
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thought patterns and changing behaviors that keep problems going. It is commonly used for anxiety, panic, depression, and many mood-related concerns. DBT, or Dialectical Behavior Therapy, teaches concrete skills for managing intense emotions, improving distress tolerance, and strengthening relationships. It can help with overwhelming feelings, impulsive behaviors, and improving communication.Choosing the right approach is part of the work. Kelsey will collaborate with each person to decide which methods fit their goals and day-to-day needs. That might mean emphasizing skills from CBT for symptom management, bringing in DBT tools for emotion regulation, or blending mindfulness practices for stress reduction.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and longer sessions, while phone sessions work well when bandwidth or being on camera is an issue. Live chat and text messaging are convenient for brief check-ins, ongoing support, and skill practice between full sessions. These options make scheduling more flexible and help therapy fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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