About Kennedy
Kennedy Fowle is a licensed social worker who focuses on stress, anxiety, parenting concerns, self-esteem, depression, ADHD, and compassion fatigue. She is licensed in Oregon and Washington and has three years of professional experience. Kennedy aims to create an open space where people can say what they are feeling without judgment.
She emphasizes practical steps and steady support as people work toward clearer days. In sessions she listens for what matters most and helps set small, achievable goals.
How Kennedy works
She often uses techniques from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people notice unhelpful thoughts and try new coping skills. Motivational Interviewing and Solution-Focused Therapy help when someone wants clearer direction or a plan to move forward. Kennedy has worked primarily with youth and young adults and draws on that background when discussing motivation, concentration, and confidence.
She also addresses concerns such as abandonment, attachment issues, body image, chronic illness and pain, codependency, and communication problems. Her approach is straightforward and collaborative. Kennedy works alongside people to build skills they can use between sessions.
She highlights small changes that add up over time. Sessions are offered in English and conducted online through video calls, phone, live chat, or text messaging. Kennedy holds LCSW and LICSW credentials and practices from Washington and Oregon licensure information.
Kennedy lists 4 ways of working on the entry:
What Kennedy works with
The areas below are the ones Kennedy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Emptiness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Registers | LCSW, LICSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and trying different behaviors to change feelings and results. It is often used for anxiety, depression, and concentration challenges like ADHD. DBT, or Dialectical Behavior Therapy, teaches concrete skills for emotion regulation, distress tolerance, and improving communication. It can help when emotions feel overwhelming or when impulsive reactions cause problems. Finding the right approach is part of therapy. The therapist will work with each person to choose which methods fit their goals and preferences. This happens collaboratively, with adjustments as needs change. Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video calls let people talk face to face when bandwidth allows. Phone sessions can work well for lower bandwidth or when a simpler check-in is needed. Live chat and text-based messaging offer shorter, flexible exchanges that can fit into a busy day. These options make it easier to keep regular contact and to practice skills between meetings. Licensed professionals can use these formats to build routines, track progress, and adjust plans based on what is working.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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