About Kenny
Kenny Pang is a counsellor with five years of clinical experience based in the United Kingdom. He works with people facing stress, anxiety, addiction and mood difficulties. He also helps those coping with relationship strain, grief, intimacy concerns and questions around identity and self-worth.
Kenny uses straightforward, practical conversations and a warm manner that can include light humour when appropriate. He believes relationships matter in therapy and aims to build a trusting connection so people feel heard and guided.
How Kenny works
He speaks English and Cantonese, and sees people from different locations including international clients. In sessions Kenny draws on approaches that fit the person’s needs rather than sticking to a single method. He blends techniques to tackle unhelpful thinking, build new habits and understand deeper patterns that keep problems repeating.
That mix can help with anxiety, obsessions and compulsions, low mood, trauma reactions and addictive behaviours. Kenny also focuses on issues such as attachment and abandonment, body image, communication problems, infidelity and isolation. He supports people dealing with process addictions, drug and alcohol problems, and sexual or intimacy-related difficulties.
His approach aims to be practical and humane rather than overly clinical. To begin, people complete a short matching questionnaire and then schedule sessions according to Kenny’s availability. Therapy is delivered online through a subscription model that can be cancelled at any time.
Kenny lists 4 ways of working on the entry:
What Kenny works with
The areas below are the ones Kenny selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English, Cantonese |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting pulled into them and focus on actions that match their values. It can be useful for anxiety, low mood and problems with motivation.Cognitive Behavioral Therapy looks at patterns of thinking and behaviour and uses practical exercises to change them. It is often helpful for reducing anxiety, tackling obsessions and compulsions, and improving mood.
Finding the right approach is usually a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t worked before, then try techniques that fit the person. Adjustments are made over time so the work stays relevant and useful.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat and text-based messaging. Video is helpful for focused work and face-to-face conversation, phone calls can suit shorter check-ins or lower bandwidth, and messaging or live chat can fit into busy days or ongoing support between sessions. These options make it easier to keep up with therapy around work, family and travel.
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Common questions
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How do I get started with Kenny?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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