About Keren
Keren Richardson uses an approach rooted in attachment and narrative ideas to help people make sense of difficult feelings. She brings 12 years of experience and a BACP credential. Keren writes plainly and listens closely so people can say what matters to them.
She offers video, phone, chat and text options to fit different needs. Her work focuses on stress, anxiety and depression, and on grief and low self-esteem. She also helps with relationship and intimacy questions, addictions, sleeping and eating difficulties, and work or career concerns.
How Keren works
Keren pays attention to how past relationships shape present feelings and patterns. She draws on client-centred ways of working, which means the person sets the pace and priorities. Narrative ideas help people tell their story differently and find new meanings.
Psychodynamic and attachment perspectives guide gentle links between early experiences and current reactions. Keren supports those dealing with trauma, abuse, bipolar conditions, ADHD and compassion fatigue. She also offers help around parenting strain, blended family issues, ageing and caregiver stress.
Other focuses include body image, chronic illness, cancer and bereavement. Sessions aim to be straightforward and practical. Keren asks a few questions to clarify what matters to each person.
Together they look for small changes that improve confidence, relationships and daily life. She works respectfully with people from diverse backgrounds. To start, people complete a short matching questionnaire and then schedule sessions.
Therapy uses a subscription model that can be cancelled at any time.
Keren lists 4 ways of working on the entry:
What Keren works with
The areas below are the ones Keren selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Keren's Approaches Work Online
Attachment-based work looks at how early relationships shape current emotional responses and closeness to others. Online sessions use this approach to help people notice patterns in relationships and try different ways of relating. Client-centred therapy focuses on the person's own goals and pace, offering a supportive space where the person leads the conversation and the counsellor follows their lead. Narrative therapy helps people rewrite their stories, separating problems from identity so they can see new possibilities.Finding the right approach is part of the work. Keren will discuss different ideas in early sessions and decide together what fits best with the person's needs, goals and preferences. That collaborative process makes it easier to try methods and adjust them if they do not feel helpful.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for face-to-face conversation and deeper emotional work, while phone sessions can work well when bandwidth is limited or a quicker check-in is needed. Live chat or messaging suit shorter, more frequent contact and people who prefer not to be on camera. These options aim to make therapy more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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