About Kerry
Kerry Roberts uses a practical, person-focused approach to help people manage anxiety, stress and trauma. She works in a straightforward way that aims to make change feel possible. Kerry offers short-term strategies and longer-term support depending on what a person needs.
Kerry practises Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Solution-Focused Therapy. These approaches are used to help with mood problems, panic, obsessive thoughts, low self-worth and difficult emotions.
How Kerry works
She adapts techniques to match what each person finds most helpful. With four years of experience, Kerry draws on practical work she has done with people living with anxiety, depression, bipolar and attention difficulties. She also supports people affected by trauma and abuse, as well as those managing anger, guilt and shame.
Kerry pays attention to how past relationships and attachment issues shape current reactions. Sessions focus on clear goals and skills people can use between meetings. She will help build coping plans, practice grounding skills and troubleshoot unhelpful thought patterns.
The aim is to reduce distress and increase day-to-day functioning in ways that fit real life. Kerry provides therapy by video call, phone, live chat and text messaging. Sessions use a subscription model that can be cancelled at any time.
She works in English and sees people based in the United Kingdom.
Kerry lists 4 ways of working on the entry:
What Kerry works with
The areas below are the ones Kerry selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Client-Centred Therapy focuses on listening and understanding the person’s perspective. The therapist offers empathy and acceptance so people can explore feelings and make their own choices about change. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses practical exercises to reduce panic, anxiety and low mood by changing unhelpful thinking and testing new actions.Finding the right approach is part of the work. Kerry will discuss goals, preferences and what has helped or not helped before. Together the person and therapist choose techniques and adjust them as progress is made, so the plan fits day-to-day life.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face interaction while phone sessions can work when bandwidth is limited. Live chat or messaging suit brief check-ins or people who prefer writing and can be easier to fit around work or family commitments. These options make therapy more flexible and easier to schedule with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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