About Keshawna
Dr. Keshawna Swinton works with people who are dealing with relationship stress, anger, low self-esteem, and big life shifts. She speaks plainly and focuses on practical steps that can make daily life feel more manageable.
Her tone is steady and compassionate, and she aims to help people move toward clearer goals and better coping. She holds a Licensed Professional Counselor credential (LPC) and has 14 years of professional experience. Over that time she has helped people with family conflict, communication problems, commitment worries, and the emotional fallout of separation.
How Keshawna works
She also supports those facing attachment wounds, feelings of isolation, and struggles with mood and motivation. Dr. Swinton draws on Solution-Focused Therapy to identify what is already working and build on those strengths.
Sessions focus on small changes that add up, practical strategies, and realistic goal-setting. Conversations are tailored to each person so the plan fits their life and priorities. People who come for help often want clearer communication, steadier moods, or a way forward after a breakup or career change.
She helps clients develop coping tools for anger, manage impulsive reactions, and rebuild self-worth. The work is direct and collaborative, with attention to concrete steps between sessions. She aims to treat everyone with respect, sensitivity, and compassion.
Getting started means picking a direction together and taking small, manageable steps toward a more satisfying life.
Keshawna lists one way of working on the entry:
What Keshawna works with
The areas below are the ones Keshawna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Anger management
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Solution-Focused care online and how it helps
Solution-Focused Therapy centers on building practical steps toward the changes you want. It looks for exceptions to problems and amplifies small successes so progress feels real and manageable. This approach is helpful for relationship issues, anger, self-esteem work, and coping with life transitions.The therapist uses brief, goal-oriented conversations to identify what is already working and set clear, achievable objectives. Clients and the therapist decide together which strategies to try, and adjustments are made based on what helps most. This collaborative process makes it easier to tailor work to each person's pace and priorities.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video lets people read nonverbal cues during deeper conversations. Phone sessions can work well when bandwidth is limited or for a focused check-in. Live chat and texting are useful for quick reflections, short check-ins, or ongoing support between scheduled meetings. These options offer flexibility so therapy can fit into work, family life, or other commitments while keeping the focus on practical change.
Start online instead of waiting
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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