About Keshia
Keshia Trammell is a Licensed Clinical Social Worker (LCSW) based in Florida. She focuses on helping people manage stress, anxiety, depression, relationship strain, and low self-esteem. Her style is warm and straightforward so people can talk about what matters without feeling judged.
Keshia uses practical, evidence-based techniques to build coping skills. Sessions aim to strengthen resilience and clarify goals. She helps people handle life changes and the everyday pressures that make functioning harder.
How Keshia works
In addition to core concerns, Keshia supports people dealing with caregiver stress, communication problems, and isolation or loneliness. She also works through feelings of guilt and shame, issues around forgiveness, and questions about life purpose and self-love. Her work often focuses on mood disorders and improving day-to-day functioning.
Her approach is collaborative. She listens, identifies patterns that get in the way, and offers strategies that fit each person’s situation. That can mean practicing new ways to respond to anxiety, reframing negative self-talk, or breaking big problems into manageable steps.
With three years of clinical experience, Keshia combines practical tools and steady support. People leave sessions with concrete steps they can use between visits. She aims to make progress feel realistic and sustainable.
What Keshia works with
The areas below are the ones Keshia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Two notable evidence-based techniques she uses are described in plain terms. Cognitive Behavioral techniques focus on identifying unhelpful thoughts and trying different reactions so anxious or low moods are less disruptive to daily life. Motivational approaches help people clarify what matters most and build small steps toward those goals, which is useful when change feels overwhelming.Finding the right approach usually happens together. The therapist will talk through your goals and try methods that match your needs and preferences, adjusting the plan as progress is made. This keeps the work collaborative and tailored rather than one-size-fits-all.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls are good for deeper conversation and nonverbal cues, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people reflect between sessions. These options aim to increase flexibility and make regular work on goals more manageable for busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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