About Kimberley
Kimberley Hardy offers straightforward support for people feeling overwhelmed by stress, anxiety, depression, or big life changes. She introduces clear steps and calm guidance so clients can start feeling steadier. Kimberley keeps language simple and focuses on practical strategies that fit day-to-day life.
She uses approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose actions that match their values. Mindfulness and solution-focused ideas are part of sessions when they help someone find small, doable changes.
How Kimberley works
The work is collaborative - the person and therapist set goals together. With 15 years of experience, Kimberley draws on a wide range of clinical work to shape each plan. She pays attention to how stress shows up in relationships, self-esteem, and women's life transitions.
Compassion fatigue, panic, and mood disorders are other areas she commonly addresses. Sessions aim to build practical skills for managing panic attacks, reducing rumination, and improving communication. Kimberley helps people practice tools between meetings so progress continues outside the session.
The emphasis is on skills that feel relevant and usable in everyday situations. Kimberley is a Licensed Professional Counselor, LPC, and a Licensed Professional Clinical Counselor, LPCC. She practices in Virginia and holds a straightforward, empathetic style that many find grounding and encouraging.
Kimberley lists 5 ways of working on the entry:
What Kimberley works with
The areas below are the ones Kimberley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Bipolar disorder
- Depression
Also listed
Training and background
| Registers | LPC, LPCC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It helps clients identify their values and take small, meaningful steps that match what matters to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful patterns. CBT is often used for anxiety, depression, and panic symptoms. Mindfulness Therapy brings attention to the present moment through simple awareness practices that reduce reactivity and rumination.Finding the right approach is part of the process. Kimberley works collaboratively to match methods to a person's goals and preferences. She may blend ACT, CBT, and mindfulness tools over time and checks in regularly to see what is helping and what should change.
Online therapy with Kimberley is offered via video calls, phone sessions, live chat, or text-based messaging. Video is useful for in-depth conversations and skill teaching, while phone sessions can fit a short break from work or be easier when bandwidth is limited. Live chat and text messaging can support quick check-ins, practice reminders, or brief coaching between sessions. These options provide flexibility to fit therapy into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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