About Kimberley
Kimberley Sterling is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of experience. She focuses on trauma work and also helps people manage anxiety, depression, stress, addictions, and relationship strain. Her approach is warm and collaborative, aiming to help people find practical ways forward.
Kimberley listens with empathy and encourages clients to build on their own strengths. She commonly uses Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and solution-focused strategies to address painful memories, stuck thinking, and day-to-day coping.
How Kimberley works
Sessions often involve identifying unhelpful thought patterns and experimenting with small changes that can shift mood and behavior. EMDR may be used to process traumatic memories and reduce their emotional hold. Kimberley pays attention to attachment, abandonment, and family of origin themes when they matter to a person's story.
She also addresses loss, guilt, shame, and the particular stresses related to first responder and veteran experiences. Conversations cover practical skills for panic, phobias, self-harm urges, and mood swings, as well as planning for safety when needed. Her style is supportive rather than directive.
She aims to walk beside each person, helping them identify realistic goals and steps to reach them. People can work by messaging, phone, video calls, or longer live sessions according to what fits their life. Sessions are conducted in English and are arranged through the site's scheduling flow.
Kimberley uses a subscription model of sessions that can be canceled at any time.
Kimberley lists 4 ways of working on the entry:
What Kimberley works with
The areas below are the ones Kimberley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- First responder issues
- Guilt and shame
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kimberley’s Approaches Work Online
Kimberley uses Cognitive Behavioral Therapy to spot and change unhelpful thinking patterns and behaviors. CBT is practical and often focuses on small experiments you can try between sessions to reduce anxiety and lift mood.She also uses Eye Movement Desensitization and Reprocessing to help process traumatic memories that keep causing distress. EMDR aims to lessen the emotional charge of those memories so they interfere less with daily life.
Choosing an approach is a collaborative process. The therapist will talk about goals, try methods that fit your needs, and adjust plans as you go. Clients pick what feels most helpful and move at a comfortable pace.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different situations. Video sessions work well for face-to-face conversation and guided techniques. Phone sessions can be a good option when bandwidth is limited or a camera isn’t convenient. Live chat and messaging allow brief check-ins, sharing tools, and written reflections between longer sessions. These options make it easier to fit therapy into a busy life and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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