About Kimberly
Kimberly Copeland uses a client-centered approach to help people find practical ways forward. She is a Licensed Clinical Social Worker (LCSW) in Oklahoma with five years of therapy experience. Her style is warm and straightforward, focused on what people want to change and how to get there.
She blends client-centered care with Cognitive Behavioral Therapy and other strategies. Sessions aim to identify unhelpful thoughts and build skills for managing stress, anxiety, and mood.
How Kimberly works
Conversations are direct and hopeful, with an emphasis on small, doable steps. Kimberly has worked in community mental health and personal agency settings. That background informs how she supports people facing depression, trauma, addiction, and life transitions.
She uses practical tools alongside deeper talk therapy when useful. People who bring workplace stress, burnout, or compassion fatigue will find focused support for coping and boundaries. Her approach also addresses relationship strain, communication problems, and attachment concerns in individual work.
Sessions include skill-building for emotion regulation and clearer communication. When trauma is part of the picture, she can use EMDR and other trauma-informed techniques as appropriate. Motivational Interviewing is used to help people make changes when readiness feels mixed.
The overall goal is steady progress toward better daily functioning and self-acceptance.
Kimberly lists 8 ways of working on the entry:
What Kimberly works with
The areas below are the ones Kimberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Attachment issues
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Kimberly’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and following the person’s goals. In practice this means the therapist asks about what matters most and shapes sessions around those priorities. This approach helps with motivation, self-esteem, and building confidence in everyday choices.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. Sessions identify unhelpful thought patterns and teach practical techniques to change them. CBT is often used for anxiety, depression, social anxiety, and workplace stress where skill practice between sessions matters.
Dialectical Behavior Therapy, DBT, offers concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. These tools are useful when strong emotions or relationship conflict get in the way of daily functioning.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences and pick methods that fit their situation. Techniques can be adjusted over time as needs change.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen-sharing of worksheets. Phone meetings can be easier when bandwidth is limited. Live chat or messaging works for brief check-ins, homework support, or when written reflection helps. These options offer flexibility to fit work schedules, caregiving duties, or quiet windows during the day.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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