About Kimberly
Kimberly O'Day is a Licensed Clinical Social Worker with over 15 years of experience in community mental health. She brings a background that includes military service and long-term practice in Colorado. Kimberly focuses on practical support for people managing stress, anxiety, addiction, depression, and LGBTQ concerns.
She believes people are the experts in their own stories and that strengths already exist to aid recovery. Sessions aim to build confidence, motivation, and clearer direction.
How Kimberly works
Kimberly often helps clients work through self-esteem and guilt or shame that get in the way of daily life. Her approach combines client-centered work with techniques from cognitive behavioral and dialectical behavior therapy, plus motivational interviewing when someone needs help finding direction. That mix is used to teach coping skills, reduce unhelpful thinking patterns, and improve emotional regulation.
Work may include skill practice, goal setting, and talking through how past experiences shape current choices. Kimberly's history in the military and volunteer work at an equine rescue inform a practical, down-to-earth style. She pays attention to life purpose, family of origin issues, and workplace stress as needed.
People meet her when they want straightforward help with mood, addictions, communication problems, or trauma-related concerns. Sessions are offered in English and conducted online through video, phone, live chat, or text-based messaging. Kimberly guides each person toward strategies that fit their goals and daily routine.
Kimberly lists 4 ways of working on the entry:
What Kimberly works with
The areas below are the ones Kimberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and meeting people where they are. The therapist offers empathy and supports clients as they identify goals and use their own strengths to make changes. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches specific techniques to challenge unhelpful thinking and build new habits.Finding the right approach is part of the work. Kimberly will collaborate with each person to choose methods that match their goals, needs, and preferences. Sessions often combine elements from different approaches so the plan fits what the client wants to accomplish rather than following a single fixed method.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can serve for quick check-ins or when a shorter, written format fits better. These options make it easier to schedule consistent sessions around work, caregiving, or other life demands while keeping focus on skill-building and progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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