About Kimberly
Dr. Kimberly Walsh uses practical, evidence-based approaches to help people manage stress, anxiety, mood problems, and life transitions. She blends Cognitive Behavioral Therapy and mindfulness techniques to help clients notice unhelpful patterns and build new ways of responding.
Dr. Walsh holds the credential UT Psychologist 117391-2501 and practices in Utah. Her work focuses on everyday struggles like low self-esteem, depression, panic, and anger.
She also addresses challenges related to trauma and abuse, grief, parenting concerns, and compassion fatigue.
How Kimberly works
Additional areas she helps with include adoption and foster care questions, aging and geriatric issues, money worries, and finding life purpose. Dr. Walsh draws on more than three decades of clinical experience.
She combines structured CBT tools with mindfulness exercises to reduce symptoms and improve coping skills. Sessions typically involve setting clear goals, practicing new skills, and tracking progress between meetings. Her background includes a Doctor of Psychology degree with a clinical psychology major and post-graduate training in neuropsychological assessment and clinical psychopharmacology.
The credential UT Psychologist 117391-2501 appears as listed. Her training supports work with mood disorders, bipolar conditions, and neuropsychological concerns mentioned in her history. Outside of clinical work she enjoys cooking and baking, companion animals, organic gardening, yoga, kickboxing, and a meditation practice.
These interests inform a balanced approach that values practical coping strategies alongside self-care.
Kimberly lists 2 ways of working on the entry:
What Kimberly works with
The areas below are the ones Kimberly selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | UT Psychologist |
|---|---|
| Years in practice | 32 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Mindfulness Work Online
CBT helps people identify unhelpful thoughts and test new behaviors. Online CBT sessions typically include structured exercises, short homework tasks, and tracking mood or symptoms between visits. This approach is useful for anxiety, depression, panic, and mood disorders.Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity. Sessions introduce short practices and encourage daily habit building to manage stress, overwhelm, and rumination.
Choosing the right approach is a collaborative process. The therapist will talk about your goals and preferences, try techniques together, and adjust the plan as needed. Finding what fits can take a few sessions and the therapist will guide that exploration.
Online formats offer practical flexibility. Video calls let you work face to face from wherever you are. Phone sessions are useful when bandwidth is limited or when a quieter setup is needed. Live chat and text-based messaging can provide brief check-ins, quick skill coaching, or support between longer sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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