About Kitty
Kitty Hall is a licensed clinical social worker (LCSW) practicing in Virginia. She brings four years of licensed clinical experience and a long history working with older adults before moving into broader outpatient services. Kitty focuses on clear, practical help for people feeling overwhelmed by life changes and emotional pain.
She uses straightforward methods to address stress, anxiety, depression, trauma, grief, and relationship struggles. Sessions often focus on daily coping skills, emotional regulation, and steps to rebuild routines after loss or disruption.
How Kitty works
Kitty also helps people facing shame or low self-esteem, anger, and burnout from caregiving or demanding roles. Her background includes many years supporting the geriatric community and time spent working with school-aged children in educational settings. That variety has informed a down-to-earth style that values listening first, then offering options that match the person’s needs.
Kitty combines practical problem solving with attention to values and meaning. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing. EMDR is used when processing traumatic memories is part of recovery.
Treatment plans are shaped together and adjusted as needs change. Kitty provides online sessions in multiple formats to fit different schedules and preferences. Her work is focused on helping people develop clearer choices, reduce distress, and move toward goals that matter to them.
Kitty lists 8 ways of working on the entry:
What Kitty works with
The areas below are the ones Kitty selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic options for online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful actions even when feelings are hard. It is useful for stress, anxiety, and coping with life transitions. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thought and behavior patterns through practical exercises and new coping skills, which many people find useful for anxiety, depression, and panic. Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process distressing memories; it can reduce the intensity of traumatic memories and help people regain daily functioning.Choosing the right approach is part of the work. Kitty will discuss options and tailor methods to fit each person’s needs, goals, and preferences. That decision is made together, and approaches can be mixed or adapted over time as progress is tracked.
Online therapy offers flexibility for busy lives. Video calls enable face-to-face conversation when a deeper connection is helpful. Phone sessions can be a lighter option that works well on shorter breaks or when bandwidth is limited. Live chat and text-based messaging support quick check-ins, ongoing reflection, and brief coaching between longer sessions. These formats let people fit care into work, caregiving, or travel schedules while keeping momentum in treatment.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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